Easy Lemon Pepper Chicken Wings

Gluten Free
Dairy Free
Low Fod Map
Easy Lemon Pepper Chicken Wings
20 min.
12
129kcal

Suggestions

Ingredients

  • 12  chicken wings 
  • tablespoon lemon pepper seasoning mccormick® (such as )
  • tablespoons olive oil extra-virgin

Equipment

  • bowl
  • sauce pan
  • kitchen thermometer

Directions

  1. Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  2. Stir olive oil and lemon pepper together in a bowl.
  3. Fry the chicken wings in hot oil until no longer pink at the bone and the juices run clear, about 8 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
  4. Toss hot wings with olive oil mixture to coat.

Nutrition Facts

Calories129kcal
Protein27.92%
Fat71.07%
Carbs1.01%

Properties

Glycemic Index
2.67
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
3.3247826319674%

Nutrients percent of daily need

Calories:128.57kcal
6.43%
Fat:10.02g
15.42%
Saturated Fat:2.48g
15.51%
Carbohydrates:0.32g
0.11%
Net Carbohydrates:0.19g
0.07%
Sugar:0g
0%
Cholesterol:37.01mg
12.34%
Sodium:35.23mg
1.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.86g
17.72%
Vitamin B3:2.85mg
14.27%
Selenium:7.47µg
10.68%
Vitamin B6:0.17mg
8.48%
Phosphorus:64.23mg
6.42%
Zinc:0.65mg
4.3%
Vitamin B5:0.38mg
3.75%
Manganese:0.07mg
3.62%
Vitamin E:0.49mg
3.24%
Iron:0.52mg
2.88%
Vitamin B12:0.15µg
2.56%
Vitamin B2:0.04mg
2.54%
Magnesium:9.51mg
2.38%
Potassium:81.64mg
2.33%
Vitamin K:2.22µg
2.12%
Vitamin B1:0.02mg
1.57%
Vitamin A:73.38IU
1.47%
Copper:0.03mg
1.32%
Source:Allrecipes