Easy Lentil Loaf

Vegetarian
Dairy Free
Health score
11%
Easy Lentil Loaf
115 min.
16
200kcal

Suggestions

Ingredients

  • 12 slices bread 
  • cup carrots minced
  • teaspoon basil dried
  • teaspoons parsley dried
  •  eggs 
  • tablespoon garlic minced
  • teaspoon ground pepper black
  • 0.3 cup catsup to taste
  • 16 ounce lentils 
  • tablespoons olive oil 
  • 0.5  onion diced
  • cup pkt spinach fresh minced
  • cups vegetable broth 
  • packet vegetable soup mix dry
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • loaf pan

Directions

  1. Bring water and lentils to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until lentils are tender, about 40 minutes.
  2. Drain.
  3. Preheat oven to 400 degrees F (200 degrees C). Grease two 5x9-inch loaf pans.
  4. Heat olive oil in a skillet over medium heat; cook and stir onion, spinach, carrot, and garlic in the hot oil until onion is tender, 5 to 10 minutes.
  5. Mix lentils, onion mixture, bread, vegetable broth, eggs, 1/4 cup ketchup, soup mix, parsley, basil, and black pepper in a bowl. Divide mixture into the prepared loaf pans.
  6. Drizzle 2 tablespoons ketchup over each loaf.
  7. Bake in the preheated oven until cooked through, about 50 minutes.
  8. Let loaves sit for 10 minutes before serving.

Nutrition Facts

Calories200kcal
Protein22.27%
Fat18.28%
Carbs59.45%

Properties

Glycemic Index
21.32
Glycemic Load
7.99
Inflammation Score
-8
Nutrition Score
15.016521790753%

Flavonoids

Catechin
0.1mg
Apigenin
0.56mg
Luteolin
0.03mg
Isorhamnetin
0.21mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
0.83mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:200.44kcal
10.02%
Fat:4.09g
6.29%
Saturated Fat:0.79g
4.91%
Carbohydrates:29.94g
9.98%
Net Carbohydrates:20.04g
7.29%
Sugar:3.41g
3.79%
Cholesterol:40.92mg
13.64%
Sodium:279.28mg
12.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.22g
22.43%
Folate:165.23µg
41.31%
Fiber:9.89g
39.57%
Manganese:0.7mg
34.93%
Vitamin A:1669.66IU
33.39%
Vitamin B1:0.35mg
23.21%
Phosphorus:183.64mg
18.36%
Iron:3.27mg
18.17%
Selenium:11.93µg
17.04%
Vitamin K:15.23µg
14.5%
Magnesium:49.38mg
12.34%
Zinc:1.78mg
11.85%
Vitamin B6:0.23mg
11.37%
Potassium:372.94mg
10.66%
Copper:0.21mg
10.66%
Vitamin B2:0.18mg
10.6%
Vitamin B3:2.08mg
10.4%
Vitamin B5:0.98mg
9.82%
Calcium:59.39mg
5.94%
Vitamin E:0.7mg
4.68%
Vitamin C:2.88mg
3.48%
Vitamin B12:0.1µg
1.63%
Vitamin D:0.22µg
1.47%
Source:Allrecipes