Easy Lobster Paella

Gluten Free
Dairy Free
Health score
32%
Easy Lobster Paella
60 min.
6
835kcal

Suggestions

Ingredients

  • 2 cups rice white
  • 1 teaspoon pepper black freshly ground
  • 5 cups chicken stock see good homemade
  • 0.3 cup licorice-flavored liqueur recommended: Pernod
  • 1 tablespoon flat-leaf parsley leaves fresh minced
  • 4 cloves garlic minced
  • 1 pound kielbasa sliced
  • 1 tablespoon kosher salt 
  • 2  lemons cut into wedges
  • 1.5 pounds live maine lobsters cooked
  • 0.3 cup olive oil good
  • 10 ounce peas frozen
  • 2  bell peppers red cored sliced into 1/2-inch strips
  • 0.3 teaspoon pepper flakes red crushed
  • 0.5 teaspoon saffron threads crushed
  • 1.5 cups onion yellow chopped 2 onions

Equipment

  • oven
  • pot
  • wooden spoon
  • stove
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 425 degrees F.
  3. Heat the oil in a large ovenproof Dutch oven.
  4. Add the onions and cook over medium-low heat for 5 minutes, stirring occasionally.
  5. Add the bell peppers and cook over medium heat for 5 more minutes. Lower the heat, add the garlic, and cook for 1 minute longer. Stir in the rice, chicken stock, saffron, red pepper flakes, salt, and pepper and bring to a boil. Cover the pot and place it in the oven. After 15 minutes, stir the rice gently with a wooden spoon, and return it to the over to bake uncovered for 10 to 15 more minutes, until the rice is fully cooked.
  6. Transfer the paella back to the stove top and add the licorice-flavored liqueur. Cook the paella over medium heat for 1 minute, until the liqueur is absorbed by the rice. Turn off the heat and add the lobster, kielbasa, and peas and stir gently. Cover the paella, and allow it to steam for 10 minutes.
  7. Sprinkle with the parsley, garnish with lemon wedges, and serve hot.

Nutrition Facts

Calories835kcal
Protein21.17%
Fat38.81%
Carbs40.02%

Properties

Glycemic Index
63.67
Glycemic Load
34
Inflammation Score
-9
Nutrition Score
39.410434888757%

Flavonoids

Eriodictyol
7.69mg
Hesperetin
10.04mg
Naringenin
0.2mg
Apigenin
1.45mg
Luteolin
0.95mg
Isorhamnetin
2mg
Kaempferol
0.31mg
Myricetin
0.32mg
Quercetin
8.66mg

Nutrients percent of daily need

Calories:834.73kcal
41.74%
Fat:34.9g
53.7%
Saturated Fat:10.12g
63.25%
Carbohydrates:80.98g
26.99%
Net Carbohydrates:74.79g
27.2%
Sugar:16.34g
18.16%
Cholesterol:202.93mg
67.64%
Sodium:2603.4mg
113.19%
Alcohol:2.85g
100%
Alcohol %:0.56%
100%
Protein:42.83g
85.65%
Selenium:100.77µg
143.96%
Vitamin C:94.39mg
114.41%
Copper:1.97mg
98.67%
Manganese:1.16mg
57.79%
Vitamin B3:10.05mg
50.24%
Phosphorus:493.25mg
49.32%
Zinc:7.23mg
48.2%
Vitamin B1:0.7mg
46.69%
Vitamin B6:0.79mg
39.25%
Vitamin B12:2.16µg
35.97%
Vitamin A:1705.59IU
34.11%
Vitamin K:31.3µg
29.81%
Vitamin B5:2.92mg
29.21%
Potassium:1012.19mg
28.92%
Magnesium:105.9mg
26.48%
Vitamin B2:0.45mg
26.25%
Fiber:6.19g
24.77%
Folate:89.46µg
22.37%
Vitamin E:3.2mg
21.35%
Iron:3.65mg
20.25%
Calcium:167.85mg
16.79%