Easy Mac and Cheese Veggie Chicken Casserole from Country Crock®

Health score
24%
Easy Mac and Cheese Veggie Chicken Casserole from Country Crock®
40 min.
6
436kcal

Suggestions

Ingredients

  • cups meat from a rotisserie chicken diced cooked
  • 0.3 cup bread crumbs plain dry
  • tablespoons spread divided melted country crock®
  • 2.3 cups cheddar cheese shredded low-fat finely
  • cup milk 2%
  • tablespoon parmesan cheese grated
  • cups vegetables frozen assorted thawed
  • ounces rotini pasta dry cooked drained

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F.
  2. Combine 3 tablespoons Country Crock®
  3. Spread, milk, rotini, chicken, vegetables and cheddar cheese in 8-inch baking dish.
  4. Combine bread crumbs, Parmesan cheese and remaining
  5. Spread in small bowl; sprinkle over top of casserole.
  6. Bake until heated through and crumbs are toasted, about 30 minutes.

Nutrition Facts

Calories436kcal
Protein30.31%
Fat17.53%
Carbs52.16%

Properties

Glycemic Index
23.67
Glycemic Load
19.99
Inflammation Score
-10
Nutrition Score
22.972173952538%

Nutrients percent of daily need

Calories:436.03kcal
21.8%
Fat:8.52g
13.11%
Saturated Fat:3.59g
22.42%
Carbohydrates:57.03g
19.01%
Net Carbohydrates:50.66g
18.42%
Sugar:8.03g
8.92%
Cholesterol:47.77mg
15.92%
Sodium:422.63mg
18.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.14g
66.28%
Vitamin A:6315.48IU
126.31%
Selenium:44.59µg
63.71%
Phosphorus:488.39mg
48.84%
Manganese:0.7mg
35.22%
Vitamin B3:6.2mg
31%
Calcium:284.4mg
28.44%
Fiber:6.37g
25.47%
Vitamin B2:0.39mg
22.88%
Vitamin B6:0.4mg
20.17%
Zinc:2.86mg
19.04%
Vitamin B1:0.28mg
18.44%
Magnesium:72.66mg
18.17%
Vitamin C:13.52mg
16.39%
Potassium:548.96mg
15.68%
Iron:2.66mg
14.79%
Folate:56.84µg
14.21%
Copper:0.28mg
14.05%
Vitamin B5:1.06mg
10.61%
Vitamin B12:0.58µg
9.64%
Source:Allrecipes