Easy Mango Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Easy Mango Salsa
75 min.
6
45kcal

Suggestions


Are you looking for a refreshing and vibrant addition to your next gathering? Look no further than this Easy Mango Salsa! Bursting with tropical flavors, this salsa is not only a feast for the eyes but also a delight for the taste buds. Perfectly suited for any occasion, whether as an antipasti, starter, or a light snack, this dish is sure to impress your guests.

Made with ripe, juicy mangos, zesty lime juice, and a hint of garlic, this salsa is a harmonious blend of sweet and savory. The fresh cilantro and green onions add a delightful crunch and aromatic flair, making each bite a burst of flavor. Plus, it’s incredibly easy to prepare—just mix the ingredients in a bowl and let them chill for an hour to allow the flavors to meld beautifully.

This Easy Mango Salsa is not only vegetarian and vegan but also gluten-free and dairy-free, making it a versatile option for various dietary preferences. With only 45 calories per serving, you can indulge guilt-free! Serve it with tortilla chips, as a topping for grilled vegetables, or alongside your favorite dishes for a refreshing twist. Get ready to elevate your appetizer game with this delicious and healthy salsa that everyone will love!

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • clove garlic minced to taste
  •  spring onion chopped
  • tablespoon juice of lime 
  •  mangos diced peeled seeded
  • tablespoon orange juice 

Equipment

  • bowl

Directions

  1. Stir the mangos, green onions, garlic, cilantro, lime juice, and orange juice together in a bowl. Chill at least 1 hour before serving.

Nutrition Facts

Calories45kcal
Protein5.57%
Fat4.99%
Carbs89.44%

Properties

Glycemic Index
32.96
Glycemic Load
5.04
Inflammation Score
-6
Nutrition Score
4.7713043871133%

Flavonoids

Cyanidin
0.07mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.19mg
Eriodictyol
0.06mg
Hesperetin
0.56mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.09mg
Myricetin
0.05mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:45.37kcal
2.27%
Fat:0.28g
0.43%
Saturated Fat:0.07g
0.41%
Carbohydrates:11.32g
3.77%
Net Carbohydrates:10.08g
3.67%
Sugar:9.83g
10.93%
Cholesterol:0mg
0%
Sodium:1.59mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.71g
1.41%
Vitamin C:28.24mg
34.24%
Vitamin A:806.92IU
16.14%
Vitamin K:11.82µg
11.26%
Folate:33.47µg
8.37%
Fiber:1.24g
4.96%
Vitamin B6:0.09mg
4.66%
Vitamin E:0.65mg
4.37%
Copper:0.08mg
4.19%
Potassium:138.6mg
3.96%
Manganese:0.06mg
3%
Vitamin B3:0.5mg
2.52%
Magnesium:8.39mg
2.1%
Vitamin B2:0.03mg
1.85%
Vitamin B1:0.03mg
1.72%
Vitamin B5:0.15mg
1.52%
Phosphorus:12.83mg
1.28%
Calcium:12.17mg
1.22%
Iron:0.19mg
1.05%
Source:Allrecipes