Easy Maple NUTELLA® Baked Oatmeal

Vegetarian
Gluten Free
Health score
6%
Easy Maple NUTELLA® Baked Oatmeal
60 min.
8
275kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • cup poached berries fresh assorted
  • 0.3 cup lightly brown sugar packed
  •  eggs lightly beaten
  • teaspoon ground cinnamon 
  • teaspoon maple extract 
  • cup milk 
  • 0.5 cup nutella 
  • 2.5 cups quick-cooking rolled oats 
  • 0.5 cup trail mix unsalted
  • 0.5 cup trail mix unsalted

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (180 degrees C). Spray an 8-inch (20 cm) square baking pan with vegetable cooking spray.
  2. In a large bowl, combine oats, sugar, cinnamon and baking powder. In a separate bowl, whisk eggs, milk and maple extract; stir into oat mixture just until combined.
  3. Fold in fruit and pour into pan.
  4. Sprinkle top with trail mix.
  5. Bake for 35 to 40 minutes or until tester inserted into the center comes out clean.
  6. Let cool for 10 minutes.
  7. Serve with a tablespoon (15 mL) dollop of NUTELLA®.

Nutrition Facts

Calories275kcal
Protein9.88%
Fat30.16%
Carbs59.96%

Properties

Glycemic Index
28.67
Glycemic Load
13.61
Inflammation Score
-4
Nutrition Score
11.466087045877%

Flavonoids

Cyanidin
0.84mg
Petunidin
3.52mg
Delphinidin
4.18mg
Malvidin
9.62mg
Peonidin
0.09mg
Luteolin
0.35mg
Kaempferol
0.21mg
Myricetin
0.34mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:274.96kcal
13.75%
Fat:9.46g
14.55%
Saturated Fat:6.53g
40.81%
Carbohydrates:42.31g
14.1%
Net Carbohydrates:38.26g
13.91%
Sugar:22.53g
25.03%
Cholesterol:44.58mg
14.86%
Sodium:144.44mg
6.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.97g
13.95%
Manganese:1.33mg
66.73%
Phosphorus:221.7mg
22.17%
Magnesium:87.61mg
21.9%
Selenium:13.39µg
19.12%
Fiber:4.05g
16.21%
Calcium:146.26mg
14.63%
Iron:2.42mg
13.45%
Vitamin B1:0.18mg
12.03%
Copper:0.2mg
10.08%
Vitamin B2:0.16mg
9.52%
Vitamin E:1.34mg
8.91%
Zinc:1.3mg
8.65%
Potassium:251.88mg
7.2%
Vitamin B5:0.57mg
5.66%
Vitamin B12:0.31µg
5.22%
Vitamin B6:0.09mg
4.68%
Folate:17.37µg
4.34%
Vitamin K:4.55µg
4.33%
Vitamin D:0.56µg
3.7%
Vitamin A:119.02IU
2.38%
Vitamin B3:0.44mg
2.21%
Source:Allrecipes