Easy Maple Pork Chops

Gluten Free
Dairy Free
Health score
18%
Easy Maple Pork Chops
60 min.
4
351kcal

Suggestions

Ingredients

  •  pork chops bone-in
  • 0.5 teaspoon chili powder 
  • servings salt and ground pepper black to taste
  • 0.3 cup real maple syrup 
  • 0.3 cup onion chopped
  • 0.3 cup water 
  • tablespoon vinegar white
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • casserole dish

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Heat a skillet over medium-high heat. Sear the pork chops in the preheated skillet until browned, 2 to 3 minutes per side. Arrange seared chops into a casserole dish.
  3. Whisk maple syrup, water, onion, vinegar, Worcestershire sauce, chili powder, salt, and pepper together in a bowl to dissolve the chili powder; pour over the pork chops.
  4. Bake in preheated oven until the chops are no longer pink in the center, about 45 minutes.

Nutrition Facts

Calories351kcal
Protein41.33%
Fat40.5%
Carbs18.17%

Properties

Glycemic Index
36.38
Glycemic Load
5.17
Inflammation Score
-3
Nutrition Score
20.180869799593%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:351.44kcal
17.57%
Fat:15.35g
23.62%
Saturated Fat:5.08g
31.78%
Carbohydrates:15.5g
5.17%
Net Carbohydrates:15.22g
5.53%
Sugar:12.93g
14.36%
Cholesterol:116.96mg
38.99%
Sodium:155.63mg
6.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.26g
70.51%
Selenium:57.44µg
82.05%
Vitamin B6:1.2mg
59.95%
Vitamin B3:11.31mg
56.53%
Vitamin B1:0.84mg
56.24%
Phosphorus:360.77mg
36.08%
Vitamin B2:0.59mg
34.51%
Manganese:0.51mg
25.34%
Zinc:3.18mg
21.2%
Potassium:681.55mg
19.47%
Vitamin B12:0.9µg
14.97%
Magnesium:48.89mg
12.22%
Vitamin B5:1.21mg
12.09%
Iron:1.39mg
7.72%
Calcium:62.94mg
6.29%
Copper:0.13mg
6.28%
Vitamin D:0.85µg
5.65%
Vitamin E:0.31mg
2.03%
Vitamin A:88.4IU
1.77%
Vitamin C:1.29mg
1.57%
Fiber:0.28g
1.13%
Source:Allrecipes