Easy Marinara Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Easy Marinara Sauce
20 min.
4
103kcal

Suggestions

Ingredients

  • 14.5 oz canned tomatoes diced undrained canned
  • tablespoons basil fresh chopped
  •  garlic cloves minced
  • tablespoon juice of lemon 
  • tablespoons olive oil 
  • servings salt and pepper to taste
  • 1.5 tablespoons tomato paste 

Equipment

  • sauce pan
  • potato masher

Directions

  1. Saut minced garlic in hot olive oil in a saucepan over medium heat 1 minute.
  2. Add tomato paste; cook, stirring constantly, 1 minute. Stir in diced tomatoes and lemon juice; reduce heat to low, and cook 10 minutes.
  3. Remove from heat. Mash tomatoes with a potato masher until tomatoes are crushed. Stir in chopped fresh basil. Season with salt and pepper to taste.

Nutrition Facts

Calories103kcal
Protein7.44%
Fat58.96%
Carbs33.6%

Properties

Glycemic Index
45.75
Glycemic Load
2.65
Inflammation Score
-4
Nutrition Score
6.8386956246003%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:102.98kcal
5.15%
Fat:7.34g
11.29%
Saturated Fat:1.02g
6.35%
Carbohydrates:9.41g
3.14%
Net Carbohydrates:7.15g
2.6%
Sugar:5.36g
5.96%
Cholesterol:0mg
0%
Sodium:377.32mg
16.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.08g
4.17%
Vitamin E:2.57mg
17.1%
Vitamin C:12.87mg
15.6%
Vitamin K:14.52µg
13.83%
Manganese:0.24mg
12.18%
Copper:0.22mg
10.95%
Potassium:374.88mg
10.71%
Vitamin B6:0.19mg
9.45%
Fiber:2.26g
9.03%
Iron:1.62mg
8.98%
Vitamin B3:1.46mg
7.32%
Vitamin A:365.56IU
7.31%
Magnesium:24.32mg
6.08%
Vitamin B1:0.08mg
5.66%
Calcium:42mg
4.2%
Phosphorus:41.02mg
4.1%
Folate:15.55µg
3.89%
Vitamin B2:0.07mg
3.86%
Vitamin B5:0.31mg
3.1%
Zinc:0.34mg
2.29%
Selenium:1.15µg
1.65%
Source:My Recipes