Easy Marinated Artichokes

Vegetarian
Vegan
Gluten Free
Dairy Free
Easy Marinated Artichokes
10 min.
2
178kcal

Suggestions


If you’re searching for a quick and delicious side dish that’s packed with flavor and nutrition, look no further than these Easy Marinated Artichokes! Perfectly suited for vegetarians, vegans, and anyone with dietary restrictions, this recipe is not only gluten-free and dairy-free but also incredibly simple to whip up in just 10 minutes.

Artichokes are a fantastic source of fiber and antioxidants, making them a healthful addition to any meal. This dish elevates the humble artichoke heart with a vibrant blend of zesty lemon juice, aromatic Italian seasoning, and rich extra-virgin olive oil. The result is a medley of tastes that tantalize your palate and complement a wide range of entrees.

Whether you’re serving them as a delightful appetizer or adding them to salads, sandwiches, or pasta dishes, these marinated artichokes are sure to impress. With only a handful of ingredients and minimal prep time, you can create a gourmet side that brings a touch of the Mediterranean to your table. Try this recipe today and discover how easy it is to enjoy the vibrant flavors of marinated artichokes!

Ingredients

  • 14 ounce artichoke hearts drained quartered canned
  • 1 teaspoon ground pepper black to taste
  • 1 teaspoon penzey's southwest seasoning italian
  • 1  juice of lemon juiced
  • 2 tablespoons olive oil extra-virgin
  • 1 teaspoon salt to taste

Equipment

    Directions

    1. Combine lemon juice, extra-virgin olive oil, salt, black pepper, Italian seasoning, and garlic in a sealable plastic container.
    2. Seal the container and shake to emulsify the mixture.
    3. Remove the lid and add artichoke hearts. Reseal the lid and continue shaking the container until the artichoke hearts are completely coated.

    Nutrition Facts

    Calories178kcal
    Protein4.08%
    Fat72.94%
    Carbs22.98%

    Properties

    Glycemic Index
    18.5
    Glycemic Load
    0.14
    Inflammation Score
    -1
    Nutrition Score
    3.3160869595797%

    Flavonoids

    Eriodictyol
    0.73mg
    Hesperetin
    2.17mg
    Naringenin
    0.21mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Quercetin
    0.06mg

    Nutrients percent of daily need

    Calories:178.02kcal
    8.9%
    Fat:14.11g
    21.71%
    Saturated Fat:1.97g
    12.3%
    Carbohydrates:10g
    3.33%
    Net Carbohydrates:6.22g
    2.26%
    Sugar:1.95g
    2.17%
    Cholesterol:0mg
    0%
    Sodium:1896.34mg
    82.45%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.77g
    3.55%
    Vitamin K:16.28µg
    15.51%
    Fiber:3.78g
    15.12%
    Vitamin E:2.23mg
    14.88%
    Manganese:0.18mg
    9.11%
    Vitamin C:5.83mg
    7.06%
    Iron:0.57mg
    3.14%
    Calcium:22.16mg
    2.22%
    Folate:5.54µg
    1.38%
    Magnesium:5.34mg
    1.34%
    Potassium:41.72mg
    1.19%
    Copper:0.02mg
    1.15%
    Vitamin B6:0.02mg
    1.01%
    Source:Allrecipes