Easy Marinated Pork Tenderloin

Gluten Free
Dairy Free
Very Healthy
Health score
70%
Easy Marinated Pork Tenderloin
115 min.
1
1804kcal

Suggestions

Ingredients

  • pound pork loin roast boneless
  • clove garlic minced
  • tablespoons dijon honey mustard 
  • 0.3 cup olive oil 
  • serving salt and pepper to taste
  • 0.3 cup soya sauce 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • kitchen thermometer
  • ziploc bags

Directions

  1. Whisk together the olive oil, soy sauce, garlic, mustard, salt, and pepper in a bowl.
  2. Place the pork loin in a large sealable plastic bag and pour in the marinade. Marinate in the refrigerator at least 1 hour before cooking.
  3. Preheat an oven to 350 degrees F (175 degrees C).
  4. Transfer the pork loin to a baking dish; pour marinade over the pork.
  5. Cook in the preheated oven until the pork is no longer pink in the center, 45 to 60 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts

Calories1804kcal
Protein48.01%
Fat46.89%
Carbs5.1%

Properties

Glycemic Index
45
Glycemic Load
0.69
Inflammation Score
-7
Nutrition Score
53.340435023298%

Flavonoids

Apigenin
0.05mg
Luteolin
0.06mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:1804.11kcal
90.21%
Fat:90.9g
139.85%
Saturated Fat:18.78g
117.39%
Carbohydrates:22.22g
7.41%
Net Carbohydrates:21.7g
7.89%
Sugar:10.02g
11.13%
Cholesterol:571.53mg
190.51%
Sodium:4104.78mg
178.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:209.41g
418.81%
Selenium:252.18µg
360.26%
Vitamin B6:7mg
350.12%
Vitamin B3:54.43mg
272.15%
Vitamin B1:4.06mg
270.6%
Phosphorus:2121.16mg
212.12%
Zinc:16.61mg
110.76%
Vitamin B2:1.79mg
105.17%
Potassium:3528.44mg
100.81%
Vitamin B12:4.63µg
77.11%
Vitamin B5:6.99mg
69.94%
Magnesium:259.82mg
64.96%
Vitamin E:8.96mg
59.72%
Iron:6.63mg
36.86%
Vitamin K:32.56µg
31.01%
Copper:0.61mg
30.68%
Vitamin D:3.63µg
24.19%
Manganese:0.4mg
20.18%
Calcium:63.05mg
6.3%
Folate:10.53µg
2.63%
Fiber:0.53g
2.11%
Vitamin C:0.94mg
1.13%
Source:Allrecipes