Easy Marinated Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Easy Marinated Vegetables
45 min.
4
330kcal

Suggestions

Ingredients

  • cups broccoli florets fresh
  • cups cauliflowerets fresh
  • cup celery chopped
  • cup cherry tomatoes halved
  • 1.5 cups mushrooms fresh sliced
  • 0.8 cup bell pepper green chopped
  • 1.5 teaspoons ground mustard 
  • tablespoons onion grated
  • tablespoon poppy seeds 
  • 0.8 teaspoon salt 
  • 0.8 cup sugar 
  • cup vegetable oil 
  • 0.3 cup vinegar white

Equipment

  • mixing bowl
  • pot

Directions

  1. Bring a large pot of salted water to boil.
  2. Place the broccoli and cauliflower florets into the boiling water for one minute.
  3. Drain and rinse florets.
  4. Combine broccoli, cauliflower, bell pepper, cucumber, carrot and Italian salad dressing in a medium size mixing bowl. Cover the bowl and refrigerate the vegetables for one hour.

Nutrition Facts

Calories330kcal
Protein6.97%
Fat33.37%
Carbs59.66%

Properties

Glycemic Index
72.52
Glycemic Load
28.45
Inflammation Score
-9
Nutrition Score
21.71782610533%

Flavonoids

Apigenin
0.74mg
Luteolin
2.36mg
Isorhamnetin
0.38mg
Kaempferol
7.44mg
Myricetin
0.06mg
Quercetin
5.74mg

Nutrients percent of daily need

Calories:330.37kcal
16.52%
Fat:12.96g
19.95%
Saturated Fat:2g
12.51%
Carbohydrates:52.14g
17.38%
Net Carbohydrates:46.62g
16.95%
Sugar:43.02g
47.8%
Cholesterol:0mg
0%
Sodium:509.78mg
22.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.09g
12.18%
Vitamin C:138.4mg
167.75%
Vitamin K:131.19µg
124.95%
Manganese:0.58mg
28.9%
Folate:113.16µg
28.29%
Potassium:781.21mg
22.32%
Fiber:5.52g
22.09%
Vitamin B6:0.42mg
20.85%
Vitamin A:966.21IU
19.32%
Vitamin B2:0.32mg
19.12%
Phosphorus:163.91mg
16.39%
Vitamin B5:1.55mg
15.54%
Copper:0.28mg
14.12%
Vitamin E:2.1mg
14.03%
Vitamin B3:2.61mg
13.06%
Magnesium:50.33mg
12.58%
Vitamin B1:0.18mg
12.14%
Selenium:8.44µg
12.06%
Calcium:109.84mg
10.98%
Iron:1.79mg
9.94%
Zinc:1.06mg
7.06%
Source:Allrecipes