Easy Marinated Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Easy Marinated Vegetables
45 min.
4
77kcal

Suggestions

Ingredients

  • 1.5 cups broccoli florets 
  •  carrots coarsely chopped
  • 1.5 cups cauliflower florets 
  •  cucumber peeled seeded chopped
  •  bell pepper green cut into 1 inch pieces
  • 0.3 cup salad dressing italian-style

Equipment

  • mixing bowl
  • pot

Directions

  1. Bring a large pot of salted water to boil.
  2. Place the broccoli and cauliflower florets into the boiling water for one minute.
  3. Drain and rinse florets.
  4. Combine broccoli, cauliflower, bell pepper, cucumber, carrot and Italian salad dressing in a medium size mixing bowl. Cover the bowl and refrigerate the vegetables for one hour.

Nutrition Facts

Calories77kcal
Protein12.35%
Fat38.06%
Carbs49.59%

Properties

Glycemic Index
33.96
Glycemic Load
1.53
Inflammation Score
-9
Nutrition Score
14.480000112368%

Flavonoids

Apigenin
0.01mg
Luteolin
1.72mg
Kaempferol
2.86mg
Myricetin
0.03mg
Quercetin
2mg

Nutrients percent of daily need

Calories:77.43kcal
3.87%
Fat:3.54g
5.44%
Saturated Fat:0.55g
3.46%
Carbohydrates:10.37g
3.46%
Net Carbohydrates:7.27g
2.64%
Sugar:5.35g
5.95%
Cholesterol:0mg
0%
Sodium:181.27mg
7.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.58g
5.17%
Vitamin C:75.79mg
91.87%
Vitamin A:2929.63IU
58.59%
Vitamin K:58.46µg
55.68%
Folate:59.25µg
14.81%
Vitamin B6:0.26mg
13.2%
Potassium:435.16mg
12.43%
Fiber:3.1g
12.38%
Manganese:0.25mg
12.36%
Vitamin B5:0.7mg
6.97%
Phosphorus:68.26mg
6.83%
Magnesium:27.33mg
6.83%
Vitamin B1:0.1mg
6.41%
Vitamin B2:0.1mg
5.79%
Copper:0.11mg
5.69%
Vitamin E:0.85mg
5.67%
Calcium:44.71mg
4.47%
Iron:0.76mg
4.2%
Vitamin B3:0.75mg
3.74%
Zinc:0.45mg
3.03%
Selenium:1.46µg
2.09%
Source:Allrecipes