Easy Mashed Potato Casserole

Gluten Free
Health score
11%
Easy Mashed Potato Casserole
45 min.
14
147kcal

Suggestions


Are you looking for a delicious and comforting side dish that will impress your family and friends? Look no further than this Easy Mashed Potato Casserole! Perfect for any occasion, this gluten-free recipe is not only simple to prepare but also packed with flavor. With a creamy base of roasted garlic mashed potatoes, enhanced by the freshness of green onions and the sweetness of bell peppers, this casserole is sure to be a hit at your next gathering.

Ready in just 45 minutes, this dish serves up to 14 people, making it an ideal choice for potlucks, holiday dinners, or casual weeknight meals. Each serving contains only 147 calories, allowing you to indulge without the guilt. The combination of melted Cheddar cheese and the savory sautéed vegetables creates a delightful harmony of textures and tastes that will have everyone coming back for seconds.

Whether you're serving it as a side dish, antipasti, starter, or even a snack, this Easy Mashed Potato Casserole is versatile enough to complement any meal. So gather your ingredients, preheat your oven, and get ready to enjoy a comforting dish that brings warmth and joy to your table!

Ingredients

  • teaspoons butter 
  • tablespoons butter 
  • cup spring onion sliced
  • 1.5 cups milk whole
  • cup and orange peppers yellow chopped
  • 9.4 oz roasted garlic mashed
  • oz cheddar cheese shredded
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Heat oven to 350F. Spray 2-quart casserole with cooking spray. In 10-inch nonstick skillet, melt 2 teaspoons butter over medium-high heat. Cook onions and bell pepper in butter 2 to3 minutes, stirring occasionally.
  2. Remove from heat; set aside.
  3. In 3-quart saucepan, heat water, half-and-half and butter to boiling; remove from heat. Stir in both pouches of potatoes just until moistened.
  4. Let stand about 1 minute or until liquid is absorbed. Beat with fork until smooth.
  5. Spoon 2 cups of the potatoes into casserole; top with half of the onion mixture and 3/4 cup of the cheese. Spoon another 2 cups potatoes over cheese; carefully spread to cover.
  6. Sprinkle evenly with remaining onion mixture. Top with remaining potatoes; carefully spread to cover.
  7. Sprinkle with remaining 3/4 cup cheese.
  8. Bake uncovered about 30 minutes or until hot.

Nutrition Facts

Calories147kcal
Protein13.71%
Fat62.42%
Carbs23.87%

Properties

Glycemic Index
11.36
Glycemic Load
2.56
Inflammation Score
-6
Nutrition Score
7.8617391897284%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.15mg
Myricetin
0.31mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:146.95kcal
7.35%
Fat:10.51g
16.17%
Saturated Fat:3.97g
24.79%
Carbohydrates:9.04g
3.01%
Net Carbohydrates:8.24g
2.99%
Sugar:2.1g
2.33%
Cholesterol:15.29mg
5.1%
Sodium:160.89mg
7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.2g
10.39%
Vitamin C:20.92mg
25.36%
Manganese:0.34mg
17.19%
Calcium:162.44mg
16.24%
Vitamin A:810.42IU
16.21%
Vitamin K:16µg
15.24%
Vitamin B6:0.3mg
14.81%
Phosphorus:118.13mg
11.81%
Selenium:6.69µg
9.56%
Vitamin B2:0.13mg
7.52%
Zinc:0.84mg
5.57%
Potassium:169.89mg
4.85%
Vitamin B12:0.28µg
4.61%
Vitamin B1:0.07mg
4.44%
Copper:0.08mg
3.99%
Magnesium:14.76mg
3.69%
Vitamin E:0.54mg
3.57%
Fiber:0.81g
3.24%
Folate:12.66µg
3.16%
Vitamin B5:0.31mg
3.06%
Iron:0.49mg
2.75%
Vitamin D:0.36µg
2.4%
Vitamin B3:0.31mg
1.55%