Gluten Free Easy Mediterranean Salad Recipe - What She Ate

Health score

4%

Easy Mediterranean Salad

Side Dish Antipasti Starter Snack

10 min.

10

25kcal

Suggestions

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Ingredients

10 olives black pitted
2 Tbsp miracle whip dressing
2 cups lightly torn salad greens packed
1 tomatoes cut into wedges
5 oz tuna in water white flaked drained canned

Equipment

Directions

Mix tuna and dressing.
Spoon over salad greens on 2 salad plates.
Surround with tomatoes and olives.

Nutrition Facts

Calories25kcal

Protein46.92%

Fat30.85%

Carbs22.23%

Properties

Glycemic Index

3.8

Glycemic Load

0.13

Inflammation Score

-2

Nutrition Score

2.6291304217732%

Flavonoids

Naringenin

0.08mg

Luteolin

0.02mg

Kaempferol

0.01mg

Myricetin

0.02mg

Quercetin

0.07mg

Nutrients percent of daily need

Calories:24.74kcal

1.24%

Fat:0.86g

1.33%

Saturated Fat:0.14g

0.85%

Carbohydrates:1.4g

0.47%

Net Carbohydrates:1.06g

0.38%

Sugar:0.67g

0.75%

Cholesterol:5.39mg

1.8%

Sodium:121.35mg

5.28%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.95g

5.9%

Selenium:9.68µg

13.83%

Vitamin B3:1.53mg

7.66%

Vitamin B12:0.36µg

6.07%

Vitamin A:219.35IU

4.39%

Vitamin C:3.54mg

4.29%

Vitamin B6:0.06mg

3.14%

Phosphorus:25.81mg

2.58%

Potassium:71.11mg

2.03%

Iron:0.34mg

1.91%

Vitamin E:0.27mg

1.77%

Magnesium:5.93mg

1.48%

Manganese:0.03mg

1.42%

Folate:5.49µg

1.37%

Fiber:0.34g

1.36%

Copper:0.02mg

1.14%

Vitamin D:0.17µg

1.13%

Vitamin B2:0.02mg

1.07%

Vitamin K:1.06µg

1.01%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Pescatarian Fodmap Friendly Tomatoes

Source:Kraft Recipes

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