Easy Mexican Black Bean Casserole

Vegetarian
Gluten Free
Health score
26%
Easy Mexican Black Bean Casserole
375 min.
6
528kcal

Suggestions


Looking for a delicious and satisfying dish that caters to both vegetarians and gluten-free diners? Look no further than this Easy Mexican Black Bean Casserole! This hearty recipe is not only packed with flavor but also offers a delightful combination of textures that will please your palate and fill your belly.

Imagine tender black beans simmered to perfection in a slow cooker, absorbing all the flavors of zesty salsa while transforming into a creamy and comforting dish. With each bite, you'll experience the rich taste of melted Cheddar or Monterey Jack cheese, adding a lovely gooeyness that makes this casserole irresistible.

Not only is this recipe a fantastic option for lunch or dinner, but it also serves as a great side dish for gatherings. It’s perfect for meal prepping, ensuring you have nutritious and flavorful portions ready to go throughout the week. Plus, the added crunch of tortilla chips on the side elevates this dish, making it a fun and interactive dining experience.

With a total cooking time of 375 minutes, this casserole may seem like a commitment, but the hands-off slow cooker method allows you to go about your day while your meal gently cooks to perfection. So gather your ingredients, set your slow cooker, and get ready to enjoy a warm, homemade dish that’s bound to be a hit at your table!

Ingredients

  • 16 ounces black beans dried rinsed drained
  • ounces cheddar cheese shredded
  • 16 oz salsa for serving, optional
  • servings salt 
  • servings tortilla chips for serving, optional

Equipment

  • bowl
  • slow cooker

Directions

  1. Stir together beans, 4 cups water and salsa, if using, in slow cooker. Cover and cook on high until liquid is absorbed and beans are soft, 4 to 6 hours.
  2. Season with salt.
  3. Sprinkle cheese over beans, cover and continue to cook until cheese is melted, 5 to 10 minutes. Spoon into bowls, top with additional salsa and serve with tortilla chips, if desired.

Nutrition Facts

Calories528kcal
Protein19.21%
Fat27.67%
Carbs53.12%

Properties

Glycemic Index
4.5
Glycemic Load
0.19
Inflammation Score
-9
Nutrition Score
27.320869533912%

Flavonoids

Petunidin
11.65mg
Delphinidin
13.99mg
Malvidin
8.02mg

Nutrients percent of daily need

Calories:527.54kcal
26.38%
Fat:16.65g
25.62%
Saturated Fat:6.52g
40.77%
Carbohydrates:71.91g
23.97%
Net Carbohydrates:57.32g
20.85%
Sugar:4.8g
5.33%
Cholesterol:28.35mg
9.45%
Sodium:970.74mg
42.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.01g
52.02%
Folate:348µg
87%
Fiber:14.59g
58.36%
Vitamin B1:0.75mg
50.28%
Phosphorus:483.14mg
48.31%
Manganese:0.89mg
44.51%
Magnesium:171.79mg
42.95%
Potassium:1389mg
39.69%
Copper:0.72mg
36.08%
Calcium:344.39mg
34.44%
Zinc:4.34mg
28.92%
Iron:4.59mg
25.47%
Vitamin B6:0.42mg
20.95%
Vitamin B2:0.31mg
18.51%
Selenium:12.35µg
17.65%
Vitamin E:2.28mg
15.21%
Vitamin K:13.94µg
13.28%
Vitamin A:660.63IU
13.21%
Vitamin B3:2.57mg
12.87%
Vitamin B5:1.28mg
12.81%
Vitamin B12:0.3µg
5.01%
Vitamin C:1.44mg
1.74%
Vitamin D:0.17µg
1.13%
Source:My Recipes