Easy Mexican Chicken and Beans

Dairy Free
Health score
20%
Easy Mexican Chicken and Beans
30 min.
4
389kcal

Suggestions


Are you looking for a quick and delicious meal that packs a punch of flavor? Look no further than this Easy Mexican Chicken and Beans recipe! Perfect for busy weeknights, this dish is not only ready in just 30 minutes, but it’s also dairy-free, making it a fantastic option for those with dietary restrictions.

Imagine tender chicken breast strips sautéed to perfection, combined with hearty black beans and sweet corn, all seasoned with a zesty taco seasoning mix. This vibrant medley of ingredients creates a satisfying and nutritious meal that the whole family will love. With each bite, you’ll experience a delightful blend of textures and flavors that transport you straight to a sunny Mexican fiesta.

Whether you’re serving it for lunch, dinner, or as a main course, this dish is versatile enough to please any palate. Plus, the addition of warm flour tortillas allows you to customize your meal just the way you like it. Wrap up the savory filling for a handheld treat or serve it in a bowl for a comforting dish. With a caloric breakdown that includes a healthy dose of protein, this recipe is not only delicious but also nourishing.

So, gather your ingredients and get ready to whip up a meal that’s sure to impress. Your taste buds will thank you!

Ingredients

  • 15 oz black beans rinsed drained canned
  • lb chicken breast uncooked for stir-fry
  • servings flour tortilla 
  • oz taco seasoning 
  • 0.3 cup water 
  • 11 oz corn whole with red and green peppers, undrained canned

Equipment

  • frying pan

Directions

  1. Spray 10-inch skillet with cooking spray.
  2. Add chicken to skillet; cook over medium-high heat 8 to 10 minutes, stirring occasionally, until no longer pink in center.
  3. Stir in seasoning mix, beans, corn and water. Cook over medium-high heat 8 to 10 minutes, stirring frequently, until sauce is slightly thickened.
  4. Serve with tortillas.

Nutrition Facts

Calories389kcal
Protein35.93%
Fat15.77%
Carbs48.3%

Properties

Glycemic Index
8.5
Glycemic Load
4.68
Inflammation Score
-7
Nutrition Score
22.524782305178%

Nutrients percent of daily need

Calories:388.83kcal
19.44%
Fat:6.76g
10.4%
Saturated Fat:1.77g
11.06%
Carbohydrates:46.57g
15.52%
Net Carbohydrates:36.85g
13.4%
Sugar:2.44g
2.71%
Cholesterol:72.57mg
24.19%
Sodium:1460.2mg
63.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.64g
69.29%
Vitamin B3:14.42mg
72.1%
Selenium:44.36µg
63.37%
Vitamin B6:0.93mg
46.28%
Phosphorus:446.72mg
44.67%
Fiber:9.72g
38.87%
Folate:120.19µg
30.05%
Vitamin B1:0.38mg
25.6%
Potassium:874.94mg
25%
Iron:4.18mg
23.21%
Manganese:0.46mg
22.83%
Magnesium:82.02mg
20.5%
Vitamin B2:0.34mg
19.84%
Vitamin B5:1.86mg
18.61%
Copper:0.29mg
14.62%
Vitamin A:703.14IU
14.06%
Zinc:1.61mg
10.74%
Vitamin C:8.75mg
10.6%
Calcium:88.68mg
8.87%
Vitamin B12:0.23µg
3.78%
Vitamin K:2.39µg
2.27%
Vitamin E:0.22mg
1.44%