Easy Mexican Chicken and Beans

Dairy Free
Health score
20%
Easy Mexican Chicken and Beans
30 min.
4
389kcal

Suggestions


Are you looking for a quick and delicious meal that packs a punch of flavor without the fuss? Look no further than this Easy Mexican Chicken and Beans recipe! Perfect for busy weeknights, this dish comes together in just 30 minutes, making it an ideal choice for lunch or dinner. With tender chicken breast strips, hearty black beans, and vibrant corn mixed with red and green peppers, every bite is a delightful explosion of taste.

This recipe is not only dairy-free but also offers a balanced caloric profile, with a satisfying blend of protein, healthy fats, and carbohydrates. The Old El taco seasoning mix adds a zesty kick that elevates the dish, while the optional flour tortillas provide a wonderful way to wrap up all those delicious ingredients. Whether you’re serving it to family or friends, this meal is sure to impress and leave everyone asking for seconds!

So, roll up your sleeves and get ready to whip up a dish that’s as easy to make as it is to enjoy. With its vibrant colors and mouthwatering flavors, this Easy Mexican Chicken and Beans recipe is a fantastic way to bring a taste of Mexico to your table. Let’s dive into the cooking adventure!

Ingredients

  • 15 oz black beans rinsed drained canned
  • lb chicken breast uncooked for stir-fry
  • servings flour tortilla 
  • oz taco seasoning 
  • 0.3 cup water 
  • 11 oz corn whole with red and green peppers, undrained canned

Equipment

  • frying pan

Directions

  1. Spray 10-inch skillet with cooking spray.
  2. Add chicken to skillet; cook over medium-high heat 8 to 10 minutes, stirring occasionally, until no longer pink in center.
  3. Stir in seasoning mix, beans, corn and water. Cook over medium-high heat 8 to 10 minutes, stirring frequently, until sauce is slightly thickened.
  4. Serve with tortillas.

Nutrition Facts

Calories389kcal
Protein35.93%
Fat15.77%
Carbs48.3%

Properties

Glycemic Index
8.5
Glycemic Load
4.68
Inflammation Score
-7
Nutrition Score
22.524782305178%

Nutrients percent of daily need

Calories:388.83kcal
19.44%
Fat:6.76g
10.4%
Saturated Fat:1.77g
11.06%
Carbohydrates:46.57g
15.52%
Net Carbohydrates:36.85g
13.4%
Sugar:2.44g
2.71%
Cholesterol:72.57mg
24.19%
Sodium:1460.2mg
63.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.64g
69.29%
Vitamin B3:14.42mg
72.1%
Selenium:44.36µg
63.37%
Vitamin B6:0.93mg
46.28%
Phosphorus:446.72mg
44.67%
Fiber:9.72g
38.87%
Folate:120.19µg
30.05%
Vitamin B1:0.38mg
25.6%
Potassium:874.94mg
25%
Iron:4.18mg
23.21%
Manganese:0.46mg
22.83%
Magnesium:82.02mg
20.5%
Vitamin B2:0.34mg
19.84%
Vitamin B5:1.86mg
18.61%
Copper:0.29mg
14.62%
Vitamin A:703.14IU
14.06%
Zinc:1.61mg
10.74%
Vitamin C:8.75mg
10.6%
Calcium:88.68mg
8.87%
Vitamin B12:0.23µg
3.78%
Vitamin K:2.39µg
2.27%
Vitamin E:0.22mg
1.44%