Easy Mexican Chicken and Beans

Gluten Free
Dairy Free
Health score
16%
Easy Mexican Chicken and Beans
30 min.
4
297kcal

Suggestions


If you're looking for a quick and delicious meal that packs a punch of flavor, look no further than this Easy Mexican Chicken and Beans recipe! Perfectly suited for busy weeknights, this dish is not only gluten-free and dairy-free, but it also comes together in just 30 minutes, making it an ideal choice for lunch or dinner. With tender chicken breast strips, hearty black beans, and vibrant Mexicorn, every bite is a delightful explosion of taste.

This recipe is a fantastic way to enjoy a nutritious meal without sacrificing flavor. The combination of protein-rich chicken and fiber-filled beans ensures that you’ll feel satisfied and energized. Plus, the Old El Paso taco seasoning mix adds a zesty kick that elevates the dish to new heights. Whether you're serving it with warm tortillas or enjoying it straight from the skillet, this meal is sure to please everyone at the table.

Not only is this dish easy to prepare, but it also offers a wonderful balance of protein, healthy fats, and carbohydrates, making it a well-rounded option for any time of day. So gather your ingredients, fire up the skillet, and get ready to indulge in a delicious Mexican-inspired feast that you can whip up in no time!

Ingredients

  • 15 oz black beans rinsed drained progresso® canned
  • lb chicken breast uncooked for stir-fry
  • oz taco seasoning old el paso®
  • 0.3 cup water 
  • 11 oz corn whole with red and green peppers, undrained green giant® steamcrisp® mexicorn® canned

Equipment

  • frying pan

Directions

  1. Spray 10-inch skillet with cooking spray.
  2. Add chicken to skillet; cook over medium-high heat 8 to 10 minutes, stirring occasionally, until no longer pink in center.
  3. Stir in seasoning mix, beans, corn and water. Cook over medium-high heat 8 to 10 minutes, stirring frequently, until sauce is slightly thickened.
  4. Serve with tortillas.

Nutrition Facts

Calories297kcal
Protein43.65%
Fat13.3%
Carbs43.05%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-7
Nutrition Score
19.252174096263%

Nutrients percent of daily need

Calories:297.03kcal
14.85%
Fat:4.36g
6.71%
Saturated Fat:0.89g
5.58%
Carbohydrates:31.75g
10.58%
Net Carbohydrates:23.08g
8.39%
Sugar:1.33g
1.48%
Cholesterol:72.57mg
24.19%
Sodium:1239.4mg
53.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.18g
64.37%
Vitamin B3:13.09mg
65.47%
Selenium:37.67µg
53.81%
Vitamin B6:0.91mg
45.39%
Phosphorus:384.92mg
38.49%
Fiber:8.67g
34.67%
Potassium:837.44mg
23.93%
Folate:91.99µg
23%
Magnesium:75.42mg
18.85%
Vitamin B5:1.81mg
18.12%
Iron:3.09mg
17.16%
Vitamin B1:0.23mg
15.54%
Manganese:0.31mg
15.42%
Vitamin B2:0.25mg
14.86%
Vitamin A:703.14IU
14.06%
Copper:0.26mg
13.06%
Vitamin C:8.75mg
10.6%
Zinc:1.45mg
9.68%
Calcium:44.88mg
4.49%
Vitamin B12:0.23µg
3.78%
Vitamin E:0.22mg
1.44%