Easy Mexican Chocolate Souffle

Gluten Free
Health score
1%
Easy Mexican Chocolate Souffle
38 min.
8
401kcal

Suggestions

Ingredients

  • 12.4 ounce disks mexican chocolate coarsely chopped (recommended: Ibarra, found in gourmet and Hispanic grocery stores)
  • large egg whites 
  • large egg yolks 
  • 0.3 cup sugar 
  • tablespoon butter unsalted for greasing the ramekins. at room temperature
  • tablespoons butter unsalted at room temperature ()

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • ramekin
  • hand mixer

Directions

  1. Preheat the oven to 400 degrees F. Butter 8 (1/2 cup) ramekins or custard cups with 2 tablespoons butter. Set aside.
  2. For the souffles: Stir the chocolate and 6 tablespoons butter in a large metal bowl set over saucepan of simmering water until the mixture is melted and smooth (mixture will be a little grainy).
  3. Remove the chocolate mixture from the heat and let cool slightly.
  4. Whisk in the egg yolks and add 2 tablespoons of the cooled melted chocolate to the yolks, mixing to incorporate.
  5. Add the rest of the chocolate and mix until nice and smooth. Using an electric mixer, beat the egg whites in a medium bowl until foamy.
  6. Add the sugar and beat until stiff peaks form. Fold into the chocolate mixture in 3 additions. Divide the chocolate batter among the prepared ramekins, filling them three-quarters of the way.
  7. Bake the souffles until puffed but the centers jiggle slightly, 16 to 18 minutes.
  8. Serve immediately.

Nutrition Facts

Calories401kcal
Protein6.12%
Fat62.67%
Carbs31.21%

Properties

Glycemic Index
14.09
Glycemic Load
14.64
Inflammation Score
-4
Nutrition Score
7.2843478710755%

Nutrients percent of daily need

Calories:401.15kcal
20.06%
Fat:29.82g
45.88%
Saturated Fat:17.23g
107.7%
Carbohydrates:33.41g
11.14%
Net Carbohydrates:31g
11.27%
Sugar:29.11g
32.35%
Cholesterol:167.8mg
55.93%
Sodium:55.84mg
2.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:29mg
9.67%
Protein:6.56g
13.12%
Selenium:13.5µg
19.28%
Vitamin B2:0.29mg
16.9%
Copper:0.27mg
13.52%
Magnesium:53.29mg
13.32%
Phosphorus:121.39mg
12.14%
Manganese:0.23mg
11.38%
Vitamin A:533.72IU
10.67%
Fiber:2.42g
9.67%
Iron:1.59mg
8.81%
Zinc:0.97mg
6.49%
Vitamin D:0.9µg
5.99%
Folate:21.34µg
5.34%
Potassium:185.16mg
5.29%
Vitamin E:0.77mg
5.12%
Vitamin B12:0.29µg
4.91%
Vitamin B5:0.47mg
4.75%
Vitamin K:3.84µg
3.65%
Vitamin B6:0.07mg
3.26%
Calcium:32.15mg
3.21%
Vitamin B1:0.03mg
2.19%
Vitamin B3:0.33mg
1.65%