Easy Mexican Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Easy Mexican Rice
80 min.
4
418kcal

Suggestions

Ingredients

  • 1.5 cups brown rice uncooked
  • 15.3 ounce kidney beans drained canned
  • 15 ounce tomato sauce canned
  • 14.5 ounce canned tomatoes diced drained canned
  • 0.5 cup lettuce shredded
  • servings salt and pepper to taste
  • ounce taco seasoning 
  • cups water 

Equipment

  • sauce pan

Directions

  1. In a saucepan bring 3 cups water to a boil.
  2. Add rice and stir. Reduce heat, cover and simmer for 45 minutes.
  3. Remove from heat and let stand for 15 minutes.
  4. Stir in taco seasoning, kidney beans, tomato sauce, diced tomatoes, salt, pepper and lettuce.
  5. Cook over medium heat until heated through.

Nutrition Facts

Calories418kcal
Protein12.95%
Fat6.06%
Carbs80.99%

Properties

Glycemic Index
56.44
Glycemic Load
39.8
Inflammation Score
-9
Nutrition Score
25.946521883426%

Flavonoids

Apigenin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:418.46kcal
20.92%
Fat:2.92g
4.49%
Saturated Fat:0.55g
3.42%
Carbohydrates:87.69g
29.23%
Net Carbohydrates:74.55g
27.11%
Sugar:11.81g
13.13%
Cholesterol:0mg
0%
Sodium:1694.48mg
73.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.03g
28.06%
Manganese:3.3mg
164.75%
Fiber:13.14g
52.55%
Magnesium:173.22mg
43.31%
Phosphorus:366.06mg
36.61%
Vitamin B6:0.71mg
35.56%
Copper:0.7mg
34.87%
Vitamin B1:0.52mg
34.34%
Potassium:1101.54mg
31.47%
Iron:5.51mg
30.59%
Vitamin B3:5.92mg
29.62%
Vitamin A:1391.32IU
27.83%
Vitamin C:21.2mg
25.7%
Vitamin E:2.85mg
19.02%
Vitamin B5:1.83mg
18.27%
Zinc:2.65mg
17.68%
Folate:67.89µg
16.97%
Vitamin K:15.02µg
14.31%
Vitamin B2:0.23mg
13.4%
Calcium:111.74mg
11.17%
Selenium:2.45µg
3.5%
Source:Allrecipes