Easy Mexican Sopes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Easy Mexican Sopes
25 min.
12
243kcal

Suggestions

Ingredients

  • cups i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • quart oil for frying
  • tablespoon salt 

Equipment

  • paper towels
  • sauce pan
  • whisk
  • tongs

Directions

  1. Whisk masa harina and salt together; stir enough water into mixture until dough is smooth and holds together. Form dough into 2-inch balls. Flatten each ball to a 1/2-inch thick circle.
  2. Heat oil to 400 degrees F (200 degrees C) in a deep-fryer or large saucepan.
  3. Fry dough in the hot oil until sopes are just lightly browned, about 30 seconds per side.
  4. Remove sopes with tongs and place on a paper towel-lined plate; cool just until sopes can be handled. Pinch the edges of each sope together forming little 'boats'. Return to hot oil and fry until golden and cooked through, 1 to 2 minutes.

Nutrition Facts

Calories243kcal
Protein4.24%
Fat60.89%
Carbs34.87%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
7.1456522034562%

Nutrients percent of daily need

Calories:243.45kcal
12.17%
Fat:16.87g
25.96%
Saturated Fat:1.31g
8.2%
Carbohydrates:21.74g
7.25%
Net Carbohydrates:19.92g
7.24%
Sugar:0g
0%
Cholesterol:0mg
0%
Sodium:582.79mg
25.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.64g
5.29%
Vitamin B1:0.42mg
28.02%
Vitamin E:2.76mg
18.4%
Folate:59.56µg
14.89%
Vitamin B3:2.83mg
14.15%
Vitamin B2:0.23mg
13.5%
Iron:2.14mg
11.89%
Vitamin K:11.25µg
10.71%
Fiber:1.82g
7.3%
Vitamin B6:0.14mg
6.77%
Magnesium:26.52mg
6.63%
Manganese:0.13mg
6.44%
Phosphorus:60.99mg
6.1%
Selenium:3.99µg
5.7%
Calcium:39.12mg
3.91%
Zinc:0.51mg
3.43%
Copper:0.05mg
2.59%
Potassium:75.07mg
2.15%
Vitamin A:60.99IU
1.22%
Source:Allrecipes