Easy Microwave Cranberry Almond Snack Mix

Gluten Free
Dairy Free
Health score
6%
Easy Microwave Cranberry Almond Snack Mix
20 min.
13
255kcal

Suggestions


Looking for a quick and delicious snack that satisfies your cravings without compromising on health? Look no further than this Easy Microwave Cranberry Almond Snack Mix! Perfectly gluten-free and dairy-free, this delightful mix is not only a treat for your taste buds but also a guilt-free indulgence that you can whip up in just 20 minutes.

Imagine the sweet and nutty aroma wafting through your kitchen as you combine the rich flavors of cranberry almond protein granola with the caramel-like sweetness of brown sugar and melted butter. This snack mix is a fantastic way to enjoy a blend of textures and tastes, featuring chewy yogurt-covered raisins and tart dried cranberries that add a burst of flavor in every bite.

Whether you're hosting a gathering, looking for a quick appetizer, or simply need a satisfying snack to keep you energized throughout the day, this recipe is versatile enough to fit any occasion. With only a few simple ingredients and minimal equipment, you can create a delightful treat that serves up to 13 people, making it perfect for sharing—or keeping all to yourself! So grab your microwave and get ready to enjoy a wholesome snack that’s as easy to make as it is delicious!

Ingredients

  • 11 oz almonds 
  • 0.3 cup brown sugar packed
  • 0.3 cup butter melted
  • cup chocolate-covered peanuts 
  • 0.5 cup cranberries dried

Equipment

  • bowl
  • paper towels
  • microwave

Directions

  1. In large microwavable bowl, mix brown sugar and butter until well combined. Stir in granola. Microwave uncovered on High 2 minutes, stirring after 1 minute. Stir in dried cranberries.
  2. Spread mixture onto paper towels to cool, about 10 minutes. Stir in yogurt-covered raisins.

Nutrition Facts

Calories255kcal
Protein8.39%
Fat58.21%
Carbs33.4%

Properties

Glycemic Index
0.77
Glycemic Load
0.22
Inflammation Score
-4
Nutrition Score
8.8595651231058%

Flavonoids

Cyanidin
0.62mg
Catechin
0.31mg
Epigallocatechin
0.62mg
Epicatechin
0.14mg
Eriodictyol
0.06mg
Naringenin
0.1mg
Isorhamnetin
0.63mg
Kaempferol
0.09mg
Myricetin
0.11mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:254.71kcal
12.74%
Fat:17.58g
27.05%
Saturated Fat:3.07g
19.19%
Carbohydrates:22.7g
7.57%
Net Carbohydrates:19.03g
6.92%
Sugar:17.14g
19.05%
Cholesterol:0.42mg
0.14%
Sodium:47.81mg
2.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.71g
11.41%
Vitamin E:6.41mg
42.76%
Manganese:0.61mg
30.64%
Magnesium:71.7mg
17.92%
Vitamin B2:0.3mg
17.57%
Copper:0.3mg
15.18%
Fiber:3.67g
14.7%
Phosphorus:136.73mg
13.67%
Calcium:81.68mg
8.17%
Potassium:256.75mg
7.34%
Iron:1.17mg
6.53%
Zinc:0.93mg
6.18%
Vitamin B3:0.95mg
4.77%
Vitamin B1:0.06mg
4.12%
Vitamin A:168.99IU
3.38%
Folate:11.75µg
2.94%
Vitamin B6:0.05mg
2.35%
Selenium:1.42µg
2.03%
Vitamin B5:0.17mg
1.68%