Easy Microwave Fig Jam

Vegetarian
Gluten Free
Popular
Easy Microwave Fig Jam
25 min.
10
149kcal

Suggestions

Ingredients

  • 1.5 cups figs fresh diced (6-10 figs, depending on the size of the figs)
  • 0.5 cup cranberry-orange relish diced peeled seeded
  • 1.5 cups sugar well (reduce if you want, though it won't set as )
  • 1.5 teaspoons orange peel grated
  • Tbsp juice of lemon 
  • 0.3 teaspoon ground ginger 
  • 0.3 teaspoon ground cloves 
  • 0.3 teaspoon cinnamon 
  • 0.5 teaspoon butter 

Equipment

  • bowl
  • oven
  • microwave
  • measuring cup

Directions

  1. Macerate fruit in sugar:
  2. Place the ingredients in a large ceramic or glass bowl or casserole (we use a 2-quart pyrex measuring cup), stir to combine, let sit for 30 minutes for the fruit to macerate in the sugar.
  3. Place in microwave. You will cook the fruit mixture on the high setting for approximately 15 minutes.
  4. As soon as the mixture starts to boil, after about 6 to 8 minutes, stop the cooking and stir. Continue cooking and stir every few minutes.
  5. At about 13 minutes the mixture should start to get viscous. If you spoon out a bit on to a small plate that has been in the freezer, you can push the mixture around a bit with your finger tip to see how thick it is.
  6. If it is runny, cook it a couple minutes more. You can also check by seeing how the jam runs off of a spoon. If it seems to firm up a bit as it drips, it's done.
  7. If you use a large pyrex measuring cup as we have done here, you can see that you start with close to 3 cups of liquid. You want to boil it down to 2 cups.
  8. Pour into jars:
  9. Pour out the jam into jars, leaving 1/4-inch of headroom from the top of the jars. If you want to keep your jam in a cupboard, then use sterilized jars (heat them in the oven at 200°F for 10 minutes). If you plan to eat up quickly and will keep them in the refrigerator, regular clean jars will do.

Nutrition Facts

Calories149kcal
Protein0.97%
Fat2.48%
Carbs96.55%

Properties

Glycemic Index
22.86
Glycemic Load
24.83
Inflammation Score
-1
Nutrition Score
1.9343478424556%

Flavonoids

Cyanidin
0.18mg
Catechin
0.56mg
Epicatechin
0.18mg
Eriodictyol
0.22mg
Hesperetin
3.1mg
Naringenin
1.44mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
2mg

Nutrients percent of daily need

Calories:149.49kcal
7.47%
Fat:0.44g
0.67%
Saturated Fat:0.16g
0.98%
Carbohydrates:38.25g
12.75%
Net Carbohydrates:36.91g
13.42%
Sugar:36.68g
40.76%
Cholesterol:0.54mg
0.18%
Sodium:2.47mg
0.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.38g
0.77%
Vitamin C:7.65mg
9.27%
Fiber:1.34g
5.36%
Manganese:0.1mg
5.24%
Potassium:105.94mg
3.03%
Vitamin B6:0.05mg
2.43%
Vitamin B1:0.03mg
2.05%
Magnesium:7.54mg
1.89%
Calcium:18.01mg
1.8%
Vitamin K:1.77µg
1.69%
Vitamin B2:0.03mg
1.66%
Copper:0.03mg
1.63%
Vitamin A:78.66IU
1.57%
Folate:5.85µg
1.46%
Vitamin B5:0.14mg
1.37%
Iron:0.18mg
1.01%