Easy miso soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Easy miso soup
4 min.
1
11kcal

Suggestions


There's something incredibly soothing about a warm bowl of miso soup, and this Easy Miso Soup recipe brings all the comfort without the fuss. In just 4 minutes, you can create a delicious, nourishing soup that's perfect as a starter, snack, or even a light antipasti. Best of all, this recipe caters to various dietary needs, making it vegetarian, vegan, gluten-free, and dairy-free.

Imagine the rich umami flavors of the miso blending perfectly with the smooth texture of silken tofu, while the fresh notes of watercress add a delightful crunch. Not only is this soup low in calories—clocking in at just 11 kcal per serving—but it also offers a balanced caloric breakdown that features a healthy dose of protein and minimal fats. It's an ideal choice for anyone seeking a quick yet nourishing meal without compromising on taste.

The simplicity of this recipe makes it perfect for busy days or those moments when you just want a quick pick-me-up. All it takes is a sachet of Japanese miso soup mix, some boiling water, a dash of soy sauce, and fresh ingredients to elevate your dining experience. So grab your bowl and indulge in this delightful treat that’s as easy to prepare as it is enjoyable to eat!

Ingredients

  • serving miso 
  • dash soya sauce 
  • tbsp silken tofu diced
  • sprig watercress good

Equipment

  • bowl

Directions

  1. Dissolve a sachet of Japanese miso soup mix in a bowl with boiling water.
  2. Add a dash soy sauce, diced silken tofu and a good sprig of watercress.

Nutrition Facts

Calories11kcal
Protein35.4%
Fat37.24%
Carbs27.36%

Properties

Glycemic Index
108
Glycemic Load
0.13
Inflammation Score
-1
Nutrition Score
0.87695652286968%

Flavonoids

Kaempferol
0.46mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:10.93kcal
0.55%
Fat:0.46g
0.71%
Saturated Fat:0.06g
0.4%
Carbohydrates:0.76g
0.25%
Net Carbohydrates:0.68g
0.25%
Sugar:0.28g
0.31%
Cholesterol:0mg
0%
Sodium:94.72mg
4.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.99g
1.98%
Vitamin K:5.29µg
5.04%
Copper:0.04mg
1.88%
Magnesium:5.59mg
1.4%
Phosphorus:13.25mg
1.33%
Vitamin A:64.69IU
1.29%
Vitamin B1:0.02mg
1.21%
Potassium:37.42mg
1.07%
Vitamin C:0.86mg
1.04%