Easy noodle soup

Dairy Free
Health score
18%
Easy noodle soup
25 min.
2
378kcal

Suggestions


Are you craving a comforting bowl of noodle soup but short on time? Look no further than this delightful Easy Noodle Soup recipe! With a preparation time of just 25 minutes, this dish is perfect for a quick lunch or dinner, providing both nourishment and satisfaction in every slurp.

This dairy-free recipe is bursting with flavor, featuring a harmony of low salt vegetable stock infused with aromatic ginger and garlic. The addition of soy sauce and a touch of sugar creates a lovely umami profile that elevates the dish to new heights. Plus, it's a fantastic way to make use of leftover chicken, transforming it into a mouthwatering meal.

The vibrant mixed vegetables offer a delightful crunch, while the straight-to-wok noodles provide an effortless base for this savory soup. Topped with fresh spring onions and a squeeze of zesty lime, each bowl bursts with freshness and vibrancy.

Not only is this Easy Noodle Soup a quick fix for busy days, but it also caters to a variety of dietary needs, being dairy-free and packed with nutrients. With each serving only clocking in at 378 calories, it's a guilt-free indulgence you can enjoy any time of the day. So, gather your ingredients, and get ready to savor the comforting warmth of this delicious noodle soup!

Ingredients

  • 500 ml vegetable stock fine (from a cube is )
  • small piece ginger fresh grated
  •  garlic clove grated
  • tsp soya sauce 
  • 85 chicken shredded leftover cooked
  • handful savory vegetable mixed sliced (try beansprouts, sweetcorn, carrot and mangetout)
  • 150 soup noodles dried cooked (or use 85g 3oz , according to pack instructions)
  •  spring onion sliced
  •  juice of lime 

Equipment

  • bowl
  • sauce pan
  • microwave

Directions

  1. Put stock, ginger, garlic, soy sauce and sugar in a saucepan, then heat. Simmer for 5 mins. Take off the heat, pour into a microwave-safe bowl, then cool. Throw in chicken and veg, cover, then chill for up to a day.
  2. When ready to eat, remove from fridge, then add the cooked noodles. Microwave on High for 2 mins, stir, then cook for 1 min more or until piping hot. Divide between two bowls or mugs, sprinkle with spring onions and add the lime juice.

Nutrition Facts

Calories378kcal
Protein23.02%
Fat9.7%
Carbs67.28%

Properties

Glycemic Index
112
Glycemic Load
24.41
Inflammation Score
-7
Nutrition Score
14.947826261106%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:378.19kcal
18.91%
Fat:4.03g
6.19%
Saturated Fat:0.99g
6.2%
Carbohydrates:62.84g
20.95%
Net Carbohydrates:59.9g
21.78%
Sugar:4.82g
5.36%
Cholesterol:31.88mg
10.63%
Sodium:1367.99mg
59.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.5g
43%
Selenium:58.23µg
83.19%
Manganese:0.78mg
39.06%
Vitamin B3:4.99mg
24.94%
Phosphorus:241.47mg
24.15%
Vitamin K:25.03µg
23.84%
Vitamin B6:0.33mg
16.52%
Magnesium:56.67mg
14.17%
Vitamin A:699.02IU
13.98%
Copper:0.28mg
13.8%
Zinc:1.82mg
12.13%
Fiber:2.94g
11.77%
Iron:1.87mg
10.41%
Potassium:349.57mg
9.99%
Vitamin C:7.45mg
9.03%
Vitamin B5:0.8mg
8.03%
Vitamin B2:0.13mg
7.75%
Vitamin B1:0.11mg
7.48%
Folate:26.46µg
6.61%
Calcium:36.19mg
3.62%
Vitamin B12:0.12µg
2.05%
Vitamin E:0.19mg
1.28%