Easy Oven Brown Rice

Vegetarian
Gluten Free
Low Fod Map
Health score
7%
Easy Oven Brown Rice
Download PDF
Side Dish
70 min.
3
411kcal

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Ingredients

  • 1.5 cups brown rice 
  • 2 tablespoons butter 
  • 1 teaspoon salt 
  • 3 cups water boiling

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place rice, salt, and butter in a casserole dish that has a cover.
  3. Pour boiling water over rice; stir.
  4. Cover and bake in preheated oven until liquid is absorbed and rice is tender, about 1 hour.
  5. Remove from oven, fluff with fork, and serve hot.

Nutrition Facts

Calories411kcal
Protein7.04%
Fat22.24%
Carbs70.72%

Properties

Glycemic Index
36.25
Glycemic Load
40.62
Inflammation Score
-6
Nutrition Score
13.983478308372%

Nutrients percent of daily need

Calories:410.82kcal
20.54%
Fat:10.12g
15.56%
Saturated Fat:5.31g
33.17%
Carbohydrates:72.37g
24.12%
Net Carbohydrates:69.14g
25.14%
Sugar:0.01g
0.01%
Cholesterol:20.07mg
6.69%
Sodium:850.8mg
36.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.2g
14.41%
Manganese:3.56mg
177.89%
Magnesium:138.42mg
34.61%
Vitamin B1:0.39mg
26.19%
Phosphorus:253.04mg
25.3%
Vitamin B6:0.48mg
24.19%
Vitamin B3:4.1mg
20.48%
Copper:0.3mg
15.08%
Vitamin B5:1.43mg
14.29%
Zinc:1.95mg
13.02%
Fiber:3.23g
12.92%
Iron:1.72mg
9.55%
Potassium:257mg
7.34%
Folate:19.28µg
4.82%
Vitamin A:233.24IU
4.66%
Calcium:41.17mg
4.12%
Vitamin B2:0.04mg
2.59%
Vitamin E:0.22mg
1.44%
Side DishGluten FreeLacto Ovo VegetarianFodmap FriendlyBrown Rice
Source:Allrecipes

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