Easy Oven Frittata

Gluten Free
Easy Oven Frittata
40 min.
40
23kcal

Suggestions

Ingredients

  •  eggs 
  • 0.3 cup basil fresh chopped
  • Tbsp oscar mayer real bacon bits 
  • cup mozzarella cheese shredded divided kraft
  • 0.5 cup tomatoes seeded chopped
  • Tbsp water 

Equipment

  • bowl
  • oven
  • knife
  • whisk

Directions

  1. Heat oven to 350F.
  2. Whisk eggs and water in medium bowl until blended. Reserve 1/2 cup cheese.
  3. Add remaining cheese to eggs along with tomatoes, basil and bacon; mix well.
  4. Pour into 9-inch pie plate sprayed with cooking spray; sprinkle with reserved cheese.
  5. Bake 30 min. or until knife inserted in center comes out clean, and top is puffed and golden brown.

Nutrition Facts

Calories23kcal
Protein34.11%
Fat62.28%
Carbs3.61%

Properties

Glycemic Index
3.38
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
1.1999999864594%

Flavonoids

Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:22.6kcal
1.13%
Fat:1.54g
2.37%
Saturated Fat:0.69g
4.34%
Carbohydrates:0.2g
0.07%
Net Carbohydrates:0.18g
0.06%
Sugar:0.11g
0.12%
Cholesterol:35.45mg
11.82%
Sodium:40.69mg
1.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.9g
3.8%
Selenium:3.18µg
4.54%
Vitamin B2:0.05mg
2.86%
Phosphorus:27.87mg
2.79%
Vitamin B12:0.14µg
2.37%
Calcium:19.54mg
1.95%
Vitamin A:89.88IU
1.8%
Vitamin B5:0.14mg
1.41%
Zinc:0.2mg
1.33%
Vitamin D:0.19µg
1.25%
Folate:4.71µg
1.18%