Easy pad Thai

Dairy Free
Health score
12%
Easy pad Thai
30 min.
2
536kcal

Suggestions


Are you ready to embark on a culinary adventure that will transport your taste buds straight to the vibrant streets of Thailand? Our Easy Pad Thai recipe is not just a meal; it's an experience! Perfectly dairy-free and ready in just 30 minutes, this dish is ideal for lunch, dinner, or any time you're craving a quick yet satisfying main course.

Imagine twirling soft rice noodles coated in a zesty lime and fish sauce blend, paired with succulent tiger prawns and fresh spring onions. The addition of crunchy peanuts and crisp bean sprouts adds delightful textures, while a sprinkle of cayenne pepper gives your taste buds a gentle kick. It's a harmonious balance of flavors that will leave you wanting more!

This Pad Thai is not only delicious but also caters to various dietary preferences, making it a versatile choice for gatherings or a comforting weeknight meal. Whether you're a seasoned chef or a cooking novice, this recipe is easy to follow and requires minimal equipment. Just a bowl and your stovetop will set the stage for a culinary masterpiece.

So, grab your chopsticks and get ready to dive into a plate of this delightful Easy Pad Thai. Don't forget to serve it with lime wedges and sweet chili sauce for that extra burst of flavor! Your next favorite dining experience is just a few steps away.

Ingredients

  • 125 vermicelli (half a 250g pack)
  • tbsp juice of lime 
  • 0.5 tsp ground pepper 
  • tsp g muscovado sugar light
  • tbsp fish sauce (nam pla)
  • tbsp vegetable oil 
  • 200 tiger prawns cooked peeled
  •  spring onion sliced
  • 25 peanuts salted finely chopped
  • small handful cilantro leaves 
  •  lime cut into wedges
  • servings chilli sauce sweet
  • 140 frangelico 
  • 140 frangelico 

Equipment

  • bowl

Directions

  1. Put the noodles in a large heatproof bowl, pour boiling water over them and leave for 4 minutes, then drain and refresh under cold running water.
  2. Put the lime juice, cayenne, sugar and fish sauce in a bowl and mix well. Have all the other ingredients ready by the cooker.
  3. Heat the oil and fry the prawns until warmed through.
  4. Add the spring onions and noodles and toss around. Tip in the lime juice mixture, then stir in the beansprouts and half the peanuts and coriander. Cook for 1 minute until everything is heated through.
  5. Pile into a large dish, scatter with the rest of the peanuts and coriander, and serve with lime wedges and sweet chilli sauce.

Nutrition Facts

Calories536kcal
Protein15.35%
Fat35.47%
Carbs49.18%

Properties

Glycemic Index
100.13
Glycemic Load
30.94
Inflammation Score
-8
Nutrition Score
21.35434770325%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
16.42mg
Naringenin
1.22mg
Kaempferol
0.33mg
Quercetin
3.87mg

Nutrients percent of daily need

Calories:535.74kcal
26.79%
Fat:21.38g
32.9%
Saturated Fat:3.27g
20.45%
Carbohydrates:66.7g
22.23%
Net Carbohydrates:62.68g
22.79%
Sugar:5.81g
6.45%
Cholesterol:126mg
42%
Sodium:2112.41mg
91.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.82g
41.63%
Vitamin K:81.89µg
77.99%
Selenium:41.97µg
59.96%
Phosphorus:409.85mg
40.99%
Manganese:0.78mg
38.84%
Vitamin C:21.98mg
26.65%
Magnesium:94.6mg
23.65%
Vitamin B3:4.61mg
23.06%
Folate:82.09µg
20.52%
Copper:0.41mg
20.39%
Vitamin B12:1.2µg
19.94%
Vitamin E:2.87mg
19.15%
Vitamin B6:0.34mg
16.9%
Fiber:4.02g
16.1%
Vitamin A:771.65IU
15.43%
Zinc:1.9mg
12.69%
Calcium:122.39mg
12.24%
Potassium:427.06mg
12.2%
Iron:1.95mg
10.83%
Vitamin B1:0.16mg
10.51%
Vitamin B5:0.72mg
7.18%
Vitamin B2:0.09mg
5.26%