Easy Paella

Gluten Free
Dairy Free
Health score
14%
Easy Paella
90 min.
8
392kcal

Suggestions


Welcome to a culinary adventure with our Easy Paella, a delightful dish that brings the vibrant flavors of Spain right to your kitchen! This gluten-free and dairy-free recipe is perfect for those who want to enjoy a hearty meal without compromising on dietary needs. With a preparation time of just 90 minutes, you can serve up to 8 people, making it an ideal choice for family gatherings or dinner parties.

Imagine the aroma of sautéed garlic and onions mingling with the rich essence of smoked turkey sausage, succulent shrimp, and tender sea scallops. The addition of artichoke hearts and diced tomatoes adds a unique twist, while the saffron threads infuse the dish with a beautiful golden hue and a hint of luxury. Each bite is a celebration of flavors and textures, from the fluffy basmati rice to the fresh parsley garnish that adds a pop of color.

This Easy Paella is not just a meal; it's an experience that brings people together. Whether you're enjoying it for lunch, dinner, or as a main course, this dish is sure to impress your guests and leave them asking for seconds. So, roll up your sleeves and get ready to create a masterpiece that will transport you to the sunny shores of Spain!

Ingredients

  • 14 oz artichoke hearts drained coarsely chopped canned
  • cups rice uncooked
  • 29 oz tomatoes diced with garlic and onion, undrained canned
  • 32 oz chicken broth (4 cups)
  • servings parsley fresh chopped
  • cloves garlic finely chopped
  • 2.5 cups onion chopped
  • teaspoon paprika 
  • pinch saffron threads generous
  • 0.8 lb scallops cut in half
  • 0.8 lb shrimp deveined uncooked peeled
  • 0.8 lb turkey sausage smoked cut into 1/4-inch slices, slices cut in half
  • tablespoons vegetable oil 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • aluminum foil
  • dutch oven

Directions

  1. Heat oven to 375F. Spray two 11x7-inch glass baking dishes with cooking spray. In medium bowl, toss shrimp and scallops with 1 tablespoon of the oil and generous pinch of the saffron threads; cover and refrigerate.
  2. In 4-quart Dutch oven, heat remaining 1 tablespoon oil over medium heat. Cook garlic and onions in oil about 5 minutes, stirring frequently, until onions are crisp-tender. Stir in tomatoes, artichokes and sausage. Cook 2 minutes, stirring frequently. Stir in rice.
  3. Spread half of rice mixture evenly in each baking dish.
  4. In 2-quart saucepan, heat broth, paprika and 1 teaspoon saffron threads to boiling.
  5. Pour 2 cups broth mixture evenly over rice mixture in each baking dish.
  6. Cover with foil.
  7. Bake 35 minutes.
  8. Place shrimp and scallops on rice mixture in each dish. Cover and bake 15 to 20 minutes or until shrimp are pink and scallops are white and opaque.
  9. Sprinkle with parsley.

Nutrition Facts

Calories392kcal
Protein28.66%
Fat18.76%
Carbs52.58%

Properties

Glycemic Index
29.4
Glycemic Load
23.55
Inflammation Score
-7
Nutrition Score
19.520000001659%

Flavonoids

Apigenin
8.63mg
Luteolin
0.07mg
Isorhamnetin
2.51mg
Kaempferol
0.41mg
Myricetin
0.68mg
Quercetin
10.71mg

Nutrients percent of daily need

Calories:391.51kcal
19.58%
Fat:8.06g
12.41%
Saturated Fat:1.6g
10.01%
Carbohydrates:50.86g
16.95%
Net Carbohydrates:47.35g
17.22%
Sugar:5.57g
6.19%
Cholesterol:112.83mg
37.61%
Sodium:1227.43mg
53.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.72g
55.44%
Vitamin K:75.32µg
71.73%
Phosphorus:406.61mg
40.66%
Manganese:0.78mg
38.95%
Vitamin B6:0.5mg
25.06%
Vitamin C:20.26mg
24.56%
Copper:0.44mg
21.81%
Zinc:3.15mg
21%
Vitamin B3:4.13mg
20.63%
Potassium:687.64mg
19.65%
Vitamin B12:1.18µg
19.58%
Selenium:13.57µg
19.39%
Vitamin B2:0.28mg
16.17%
Magnesium:64.34mg
16.09%
Iron:2.77mg
15.4%
Fiber:3.51g
14.04%
Vitamin A:617IU
12.34%
Vitamin B5:1.22mg
12.23%
Vitamin B1:0.17mg
11.33%
Calcium:108.86mg
10.89%
Folate:36.63µg
9.16%
Vitamin E:1.24mg
8.29%