Easy Paradise Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Easy Paradise Smoothie
Download PDF
Morning MealBrunchBreakfastBeverage
10 min.
4
566kcal

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Ingredients

  • 15 ounce cream of coconut coco lopez® canned (such as )
  • 16 ounce pineapple in juice chilled canned
  • 16 ounce strawberries frozen
  • 0.5 teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. Blend pineapple, strawberries, cream of coconut, and vanilla extract together in a blender until smooth.

Nutrition Facts

Calories566kcal
Protein0.94%
Fat28.6%
Carbs70.46%

Properties

Glycemic Index
10
Glycemic Load
2.58
Inflammation Score
-4
Nutrition Score
9.7769564286522%

Flavonoids

Cyanidin
1.91mg
Petunidin
0.12mg
Delphinidin
0.35mg
Malvidin
0.01mg
Pelargonidin
28.18mg
Peonidin
0.06mg
Catechin
3.53mg
Epigallocatechin
0.88mg
Epicatechin
0.48mg
Epicatechin 3-gallate
0.17mg
Epigallocatechin 3-gallate
0.12mg
Naringenin
0.29mg
Kaempferol
0.57mg
Myricetin
0.05mg
Quercetin
1.26mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:566.09kcal
28.3%
Fat:18.19g
27.98%
Saturated Fat:15.97g
99.83%
Carbohydrates:100.83g
33.61%
Net Carbohydrates:93.55g
34.02%
Sugar:92.66g
102.95%
Cholesterol:0mg
0%
Sodium:55.47mg
2.41%
Alcohol:0.17g
100%
Alcohol %:0.07%
100%
Protein:1.34g
2.68%
Vitamin C:77.34mg
93.74%
Fiber:7.28g
29.13%
Manganese:0.44mg
21.94%
Vitamin B1:0.14mg
9.53%
Potassium:314.85mg
9%
Copper:0.18mg
8.81%
Folate:32.89µg
8.22%
Magnesium:31.81mg
7.95%
Vitamin B6:0.14mg
6.92%
Iron:0.78mg
4.35%
Vitamin B3:0.76mg
3.81%
Calcium:36.34mg
3.63%
Phosphorus:35.18mg
3.52%
Vitamin K:3.29µg
3.13%
Vitamin B2:0.05mg
2.9%
Vitamin E:0.35mg
2.34%
Zinc:0.27mg
1.82%
Vitamin B5:0.14mg
1.42%
Vitamin A:70.31IU
1.41%
Selenium:0.91µg
1.3%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeDairy FreeLacto Ovo VegetarianVeganApplesCoconut
Source:Allrecipes

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