Vegetarian Easy Paradise Smoothie Recipe - What She Ate

Health score

2%

Easy Paradise Smoothie

Morning Meal Brunch Breakfast Beverage

10 min.

4

566kcal

Suggestions

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Ingredients

15 ounce cream of coconut coco lopez® canned (such as )
16 ounce pineapple in juice chilled canned
16 ounce strawberries frozen
0.5 teaspoon vanilla extract

Equipment

blender

Directions

Blend pineapple, strawberries, cream of coconut, and vanilla extract together in a blender until smooth.

Nutrition Facts

Calories566kcal

Protein0.94%

Fat28.6%

Carbs70.46%

Properties

Glycemic Index

10

Glycemic Load

2.58

Inflammation Score

-4

Nutrition Score

9.7769564286522%

Flavonoids

Cyanidin

1.91mg

Petunidin

0.12mg

Delphinidin

0.35mg

Malvidin

0.01mg

Pelargonidin

28.18mg

Peonidin

0.06mg

Catechin

3.53mg

Epigallocatechin

0.88mg

Epicatechin

0.48mg

Epicatechin 3-gallate

0.17mg

Epigallocatechin 3-gallate

0.12mg

Naringenin

0.29mg

Kaempferol

0.57mg

Myricetin

0.05mg

Quercetin

1.26mg

Gallocatechin

0.03mg

Nutrients percent of daily need

Calories:566.09kcal

28.3%

Fat:18.19g

27.98%

Saturated Fat:15.97g

99.83%

Carbohydrates:100.83g

33.61%

Net Carbohydrates:93.55g

34.02%

Sugar:92.66g

102.95%

Cholesterol:0mg

0%

Sodium:55.47mg

2.41%

Alcohol:0.17g

100%

Alcohol %:0.07%

100%

Protein:1.34g

2.68%

Vitamin C:77.34mg

93.74%

Fiber:7.28g

29.13%

Manganese:0.44mg

21.94%

Vitamin B1:0.14mg

9.53%

Potassium:314.85mg

9%

Copper:0.18mg

8.81%

Folate:32.89µg

8.22%

Magnesium:31.81mg

7.95%

Vitamin B6:0.14mg

6.92%

Iron:0.78mg

4.35%

Vitamin B3:0.76mg

3.81%

Calcium:36.34mg

3.63%

Phosphorus:35.18mg

3.52%

Vitamin K:3.29µg

3.13%

Vitamin B2:0.05mg

2.9%

Vitamin E:0.35mg

2.34%

Zinc:0.27mg

1.82%

Vitamin B5:0.14mg

1.42%

Vitamin A:70.31IU

1.41%

Selenium:0.91µg

1.3%

Morning Meal Brunch Breakfast Beverage Drink Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Apples Coconut

Source:Allrecipes

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