15 min.
Preparation time
Preparation: 5 min.
Cooking: 15 min.
Gaps: no
Total: 15 min.
Servings
Serve: 15 persons
Weight Per Serving: 53g
Price Per Serving: 0.88$
65kcal
Nutrition
Calories: 65kcal
Protein: 60.3%
Fat: 34.65%
Carbs: 5.05%
Ingredients
- 1 tsp coarsely ground pepper black
- 0.3 cup mayo with olive oil reduced fat mayonnaise kraft
- 0.3 cup parmesan cheese grated kraft
- 1.5 lb tilapia fillets
Equipment
Directions
- Heat oven to 425F.
- Place fish in single layer on parchment-covered baking sheet.
- Mix cheese and pepper until blended.
- Spread fish with mayo; sprinkle with cheese mixture.
- Bake 8 to 10 min. or until fish flakes easily with fork.
Nutrition Facts
Properties
Nutrition Score
4.5082608241102%
Nutrients percent of daily need