Easy Parmesan-Crusted Tilapia

Gluten Free
Health score
4%
Easy Parmesan-Crusted Tilapia
15 min.
15
65kcal

Suggestions

Ingredients

  • tsp coarsely ground pepper black
  • 0.3 cup mayo with olive oil reduced fat mayonnaise kraft
  • 0.3 cup parmesan cheese grated kraft
  • 1.5 lb tilapia fillets 

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 425F.
  2. Place fish in single layer on parchment-covered baking sheet.
  3. Mix cheese and pepper until blended.
  4. Spread fish with mayo; sprinkle with cheese mixture.
  5. Bake 8 to 10 min. or until fish flakes easily with fork.

Nutrition Facts

Calories65kcal
Protein60.3%
Fat34.65%
Carbs5.05%

Properties

Glycemic Index
2.13
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
4.5082608241102%

Nutrients percent of daily need

Calories:65.08kcal
3.25%
Fat:2.5g
3.85%
Saturated Fat:0.78g
4.9%
Carbohydrates:0.82g
0.27%
Net Carbohydrates:0.79g
0.29%
Sugar:0.18g
0.2%
Cholesterol:25.41mg
8.47%
Sodium:103.67mg
4.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.8g
19.6%
Selenium:19.87µg
28.39%
Vitamin B12:0.75µg
12.44%
Vitamin D:1.42µg
9.45%
Phosphorus:92.16mg
9.22%
Vitamin B3:1.77mg
8.87%
Potassium:144.39mg
4.13%
Vitamin B6:0.08mg
3.79%
Vitamin K:3.56µg
3.39%
Magnesium:13.35mg
3.34%
Folate:11.24µg
2.81%
Calcium:25.07mg
2.51%
Vitamin B5:0.23mg
2.33%
Vitamin B2:0.04mg
2.15%
Vitamin E:0.3mg
2.02%
Copper:0.04mg
1.88%
Manganese:0.04mg
1.8%
Zinc:0.25mg
1.67%
Iron:0.28mg
1.58%
Vitamin B1:0.02mg
1.32%