Easy Parmesan-Garlic Chicken

Gluten Free
Health score
8%
Easy Parmesan-Garlic Chicken
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LunchMain CourseMain DishDinner
30 min.
6
166kcal

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Ingredients

  • 0.5 tsp garlic powder 
  • 0.5 cup parmesan cheese grated kraft
  • 1  env. seasons dressing mix italian good
  • 1.5 lb chicken breasts boneless skinless

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 400F.
  2. Mix cheese, dressing mix and garlic powder.
  3. Moisten chicken with water; coat with cheese mixture.
  4. Place in single layer in shallow baking dish.
  5. Bake 20 to 25 min. or until chicken is done (165F).

Nutrition Facts

Calories166kcal
Protein66.86%
Fat29.84%
Carbs3.3%

Properties

Glycemic Index
0.83
Glycemic Load
0.01
Inflammation Score
-2
Nutrition Score
11.846087048883%

Nutrients percent of daily need

Calories:165.68kcal
8.28%
Fat:5.27g
8.11%
Saturated Fat:1.94g
12.1%
Carbohydrates:1.31g
0.44%
Net Carbohydrates:1.29g
0.47%
Sugar:0.01g
0.01%
Cholesterol:79.82mg
26.61%
Sodium:290.03mg
12.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.58g
53.17%
Vitamin B3:11.84mg
59.18%
Selenium:39.27µg
56.09%
Vitamin B6:0.86mg
43.02%
Phosphorus:292.04mg
29.2%
Vitamin B5:1.64mg
16.45%
Potassium:437.99mg
12.51%
Vitamin B2:0.14mg
8.38%
Magnesium:32.6mg
8.15%
Calcium:79.54mg
7.95%
Zinc:1.03mg
6.84%
Vitamin B12:0.34µg
5.65%
Vitamin B1:0.08mg
5.06%
Iron:0.47mg
2.62%
Vitamin A:106.1IU
2.12%
Copper:0.04mg
1.77%
Vitamin E:0.26mg
1.73%
Vitamin C:1.36mg
1.65%
Manganese:0.03mg
1.33%
Folate:5.16µg
1.29%
Vitamin D:0.16µg
1.03%
LunchMain CourseMain DishDinnerCheeseChickenChicken BreastsGluten Free
Source:Kraft Recipes

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