Easy Parmesan-Garlic Chicken Skewers

Gluten Free
Health score
1%
Easy Parmesan-Garlic Chicken Skewers
30 min.
30
44kcal

Suggestions

Ingredients

  • 0.5 tsp garlic powder 
  • 0.5 cup parmesan cheese grated kraft
  • 0.7 oz env. seasons dressing mix italian good
  • lb chicken breasts boneless skinless cut lengthwise into strips

Equipment

  • grill
  • aluminum foil
  • skewers
  • wooden skewers

Directions

  1. Heat grill to medium-high heat.
  2. Mix first 3 ingredients in shallow dish. Thread chicken strips onto wooden skewers; moisten lightly with water. Dip, 1 at a time, in cheese mixture, turning to evenly coat each strip.
  3. Spray large sheet of foil with cooking spray; place foil on grill grate.
  4. Place skewers on foil.
  5. Grill 12 to 15 min. or until done, turning frequently.

Nutrition Facts

Calories44kcal
Protein66.9%
Fat27.19%
Carbs5.91%

Properties

Glycemic Index
0.17
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
3.0752173715635%

Nutrients percent of daily need

Calories:43.5kcal
2.17%
Fat:1.25g
1.92%
Saturated Fat:0.43g
2.69%
Carbohydrates:0.61g
0.2%
Net Carbohydrates:0.61g
0.22%
Sugar:0g
0%
Cholesterol:20.8mg
6.93%
Sodium:113.89mg
4.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.92g
13.84%
Vitamin B3:3.16mg
15.78%
Selenium:10.27µg
14.67%
Vitamin B6:0.23mg
11.43%
Phosphorus:74.28mg
7.43%
Vitamin B5:0.44mg
4.37%
Potassium:115.57mg
3.3%
Magnesium:8.49mg
2.12%
Vitamin B2:0.04mg
2.12%
Zinc:0.25mg
1.66%
Calcium:16.29mg
1.63%
Vitamin B12:0.08µg
1.38%
Vitamin B1:0.02mg
1.34%