Easy Party Snack Mix

Vegetarian
Gluten Free
Low Fod Map
Health score
5%
Easy Party Snack Mix
10 min.
20
231kcal

Suggestions


Looking for a quick and delicious snack that will impress your guests at your next gathering? Look no further than this Easy Party Snack Mix! Perfectly crafted for those who are vegetarian, gluten-free, and following a low FODMAP diet, this snack mix is not only tasty but also caters to a variety of dietary needs.

In just 10 minutes, you can whip up a delightful blend of flavors and textures that will keep everyone coming back for more. The combination of salted almonds, crunchy garlic rye chips, zesty wasabi peas, and savory sesame sticks creates a mouthwatering experience that is sure to be a hit at any party. With each bite, you'll enjoy the satisfying crunch and the perfect balance of flavors.

This snack mix is versatile enough to serve as an antipasti platter, a starter, or a casual appetizer. Plus, with only 231 calories per serving, you can indulge without the guilt! Whether you're hosting a game night, a casual get-together, or simply looking for a tasty treat to enjoy at home, this Easy Party Snack Mix is the ideal choice. Prepare to wow your friends and family with this simple yet irresistible recipe!

Ingredients

  • cup almonds salted
  • 0.5 tablespoon butter 
  • cups garlic rye chips 
  • 8.5 oz sesame sticks 
  • 9.9 oz wasabi peas canned

Equipment

  • bowl
  • oven
  • cake form

Directions

  1. Preheat oven to 35
  2. Melt butter in a 9-inch cake pan in a 350 oven.
  3. Add nuts, tossing to coat.
  4. Bake 7 minutes or until lightly toasted; remove from oven.
  5. Toss together nuts, wasabi peas, garlic rye chips, and sesame sticks in a large bowl. Store in an airtight container up to 1 week.
  6. Note: For testing purposes only, we used Hapi Snacks Wasabi Peas, Gardetto's Special Request Roasted Garlic Rye Chips, and Pepperidge Farm
  7. Baked Naturals Toasted Sesame Snack Sticks.

Nutrition Facts

Calories231kcal
Protein10.35%
Fat55.57%
Carbs34.08%

Properties

Glycemic Index
7.97
Glycemic Load
4.46
Inflammation Score
-3
Nutrition Score
9.4978261867781%

Flavonoids

Cyanidin
0.18mg
Catechin
0.09mg
Epigallocatechin
0.19mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.19mg
Kaempferol
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:230.59kcal
11.53%
Fat:14.78g
22.73%
Saturated Fat:2.83g
17.7%
Carbohydrates:20.39g
6.8%
Net Carbohydrates:17.01g
6.19%
Sugar:1.28g
1.43%
Cholesterol:0.75mg
0.25%
Sodium:231.84mg
10.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.2g
12.39%
Iron:6.04mg
33.58%
Copper:0.57mg
28.65%
Manganese:0.51mg
25.67%
Magnesium:65.86mg
16.47%
Calcium:138.92mg
13.89%
Fiber:3.38g
13.52%
Phosphorus:128.48mg
12.85%
Vitamin E:1.87mg
12.46%
Vitamin B1:0.13mg
8.5%
Zinc:1.24mg
8.23%
Vitamin B6:0.15mg
7.38%
Vitamin B2:0.12mg
6.98%
Vitamin B3:1.33mg
6.67%
Selenium:4.56µg
6.51%
Potassium:210.61mg
6.02%
Folate:20.05µg
5.01%
Vitamin C:3.43mg
4.15%
Vitamin B5:0.17mg
1.68%
Source:My Recipes