Easy Party Snack Mix

Vegetarian
Gluten Free
Low Fod Map
Health score
5%
Easy Party Snack Mix
10 min.
20
231kcal

Suggestions

Ingredients

  • cup almonds salted
  • 0.5 tablespoon butter 
  • cups garlic rye chips 
  • 8.5 oz sesame sticks 
  • 9.9 oz wasabi peas canned

Equipment

  • bowl
  • oven
  • cake form

Directions

  1. Preheat oven to 35
  2. Melt butter in a 9-inch cake pan in a 350 oven.
  3. Add nuts, tossing to coat.
  4. Bake 7 minutes or until lightly toasted; remove from oven.
  5. Toss together nuts, wasabi peas, garlic rye chips, and sesame sticks in a large bowl. Store in an airtight container up to 1 week.
  6. Note: For testing purposes only, we used Hapi Snacks Wasabi Peas, Gardetto's Special Request Roasted Garlic Rye Chips, and Pepperidge Farm
  7. Baked Naturals Toasted Sesame Snack Sticks.

Nutrition Facts

Calories231kcal
Protein10.35%
Fat55.57%
Carbs34.08%

Properties

Glycemic Index
7.97
Glycemic Load
4.46
Inflammation Score
-3
Nutrition Score
9.4978261867781%

Flavonoids

Cyanidin
0.18mg
Catechin
0.09mg
Epigallocatechin
0.19mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.19mg
Kaempferol
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:230.59kcal
11.53%
Fat:14.78g
22.73%
Saturated Fat:2.83g
17.7%
Carbohydrates:20.39g
6.8%
Net Carbohydrates:17.01g
6.19%
Sugar:1.28g
1.43%
Cholesterol:0.75mg
0.25%
Sodium:231.84mg
10.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.2g
12.39%
Iron:6.04mg
33.58%
Copper:0.57mg
28.65%
Manganese:0.51mg
25.67%
Magnesium:65.86mg
16.47%
Calcium:138.92mg
13.89%
Fiber:3.38g
13.52%
Phosphorus:128.48mg
12.85%
Vitamin E:1.87mg
12.46%
Vitamin B1:0.13mg
8.5%
Zinc:1.24mg
8.23%
Vitamin B6:0.15mg
7.38%
Vitamin B2:0.12mg
6.98%
Vitamin B3:1.33mg
6.67%
Selenium:4.56µg
6.51%
Potassium:210.61mg
6.02%
Folate:20.05µg
5.01%
Vitamin C:3.43mg
4.15%
Vitamin B5:0.17mg
1.68%
Source:My Recipes