Easy Pasta Salad

Dairy Free
Health score
4%
Easy Pasta Salad
145 min.
12
211kcal

Suggestions


Looking for a refreshing and vibrant dish that’s perfect for any occasion? Look no further than this Easy Pasta Salad! Bursting with flavor and color, this dairy-free delight is not only a fantastic side dish but also a great starter or snack for gatherings, picnics, and potlucks. With its delightful combination of fresh vegetables and zesty Italian dressing, this pasta salad is sure to impress your guests and satisfy your taste buds.

What makes this recipe truly special is its versatility. You can easily customize it by adding your favorite vegetables or proteins, making it a great option for those who love to experiment in the kitchen. The wagon wheel or rotini pasta provides a fun twist, while the fresh basil and oregano infuse the dish with aromatic herbs that elevate the overall flavor profile.

Not only is this pasta salad delicious, but it’s also a breeze to prepare. With just a few simple steps, you can whip up a large batch that serves 12 people, making it perfect for family gatherings or parties. Plus, it can be made ahead of time and stored in the refrigerator, allowing the flavors to meld beautifully. So, gather your ingredients and get ready to enjoy a delightful dish that everyone will love!

Ingredients

  • 16 ounces rotini pasta 
  • ounces tomato sauce canned
  • cup salad dressing italian reduced-fat
  • tablespoon basil dried fresh chopped
  • tablespoon oregano dried fresh
  • cup mushrooms fresh sliced
  • 1.5 cups roma tomatoes coarsely chopped (plum)
  • 0.5 cup onion red chopped
  • 2.3 ounces olives ripe drained sliced canned

Equipment

  • bowl

Directions

  1. Cook and drain pasta as directed on package. Rinse with cold water; drain.
  2. Mix tomato sauce, dressing, basil and oregano in large bowl.
  3. Add remaining ingredients; toss.
  4. Cover and refrigerate about 2 hours or until chilled but no longer than 48 hours.

Nutrition Facts

Calories211kcal
Protein11.28%
Fat24.15%
Carbs64.57%

Properties

Glycemic Index
15.75
Glycemic Load
12.17
Inflammation Score
-6
Nutrition Score
8.5391304766678%

Flavonoids

Naringenin
0.2mg
Luteolin
0.03mg
Isorhamnetin
0.33mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:211.11kcal
10.56%
Fat:5.7g
8.76%
Saturated Fat:0.83g
5.17%
Carbohydrates:34.28g
11.43%
Net Carbohydrates:31.76g
11.55%
Sugar:5.07g
5.63%
Cholesterol:0mg
0%
Sodium:371.74mg
16.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.99g
11.97%
Selenium:25.25µg
36.07%
Manganese:0.47mg
23.62%
Vitamin K:22.28µg
21.22%
Fiber:2.52g
10.08%
Copper:0.2mg
9.81%
Phosphorus:97.13mg
9.71%
Magnesium:32.57mg
8.14%
Vitamin E:1.22mg
8.12%
Potassium:278.39mg
7.95%
Vitamin C:6.13mg
7.43%
Iron:1.34mg
7.42%
Vitamin A:365.82IU
7.32%
Vitamin B3:1.38mg
6.88%
Vitamin B6:0.14mg
6.76%
Zinc:0.73mg
4.86%
Vitamin B2:0.08mg
4.77%
Folate:17.75µg
4.44%
Vitamin B1:0.07mg
4.34%
Vitamin B5:0.38mg
3.83%
Calcium:34.75mg
3.47%