Easy Peach Dish

Gluten Free
Dairy Free
Health score
5%
Easy Peach Dish
Download PDF
Side Dish
45 min.
6
176kcal

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Ingredients

  • 0.3 cup firmly brown sugar packed
  • 1 teaspoon ground cinnamon 
  • 1 Dash ground nutmeg 
  • 3 tablespoons butter 
  • 45 ounce peach halves in heavy syrup drained canned

Equipment

  • oven
  • baking pan

Directions

  1. Place peach halves in an 11" x 7" x 1 1/2" baking dish.
  2. Sprinkle with brown sugar, cinnamon, and nutmeg; dot with butter.
  3. Bake, uncovered, at 325 for 45 minutes.

Nutrition Facts

Calories176kcal
Protein4.32%
Fat30.02%
Carbs65.66%

Properties

Glycemic Index
19.21
Glycemic Load
7.4
Inflammation Score
-6
Nutrition Score
6.0760869406488%

Flavonoids

Cyanidin
4.08mg
Catechin
10.46mg
Epigallocatechin
2.21mg
Epicatechin
4.98mg
Epigallocatechin 3-gallate
0.64mg
Kaempferol
0.47mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:176.16kcal
8.81%
Fat:6.27g
9.65%
Saturated Fat:1.25g
7.84%
Carbohydrates:30.88g
10.29%
Net Carbohydrates:27.48g
9.99%
Sugar:26.79g
29.76%
Cholesterol:0mg
0%
Sodium:96.28mg
4.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.03g
4.06%
Vitamin A:944.69IU
18.89%
Fiber:3.4g
13.6%
Vitamin E:1.78mg
11.85%
Vitamin C:8.75mg
10.61%
Manganese:0.2mg
9.93%
Vitamin B3:1.73mg
8.66%
Copper:0.17mg
8.65%
Potassium:276.55mg
7.9%
Selenium:4.59µg
6.55%
Vitamin K:6.48µg
6.17%
Phosphorus:49.32mg
4.93%
Magnesium:18.55mg
4.64%
Iron:0.82mg
4.56%
Vitamin B2:0.07mg
4.04%
Vitamin B1:0.05mg
3.49%
Vitamin B5:0.34mg
3.44%
Zinc:0.5mg
3.34%
Folate:13.07µg
3.27%
Vitamin B6:0.06mg
2.92%
Calcium:21.86mg
2.19%
Side DishGluten FreeDairy Free
Source:My Recipes

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