Easy Peanut Sauce

Vegetarian
Gluten Free
Health score
1%
Easy Peanut Sauce
20 min.
20
61kcal

Suggestions

Ingredients

  • 0.5 tsp ground cumin 
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • 1.3 cups milk 
  • 0.5 tsp paprika 
  •  finger pepper green red deveined seeded
  • cup planters roasted peanuts dry

Equipment

  • sauce pan
  • sieve
  • blender

Directions

  1. Add peanuts, milk and pepper to blender container; cover. Blend on medium speed until smooth.
  2. Pour mixture through strainer.
  3. Combine dressing, paprika and cumin in medium saucepan; cook on medium-high heat 1 min. Stir in peanut puree. Bring to boil.
  4. Remove from heat. Stir in additional milk if the sauce is too thick.
  5. Serve hot.

Nutrition Facts

Calories61kcal
Protein14.74%
Fat68.11%
Carbs17.15%

Properties

Glycemic Index
4.5
Glycemic Load
0.28
Inflammation Score
-1
Nutrition Score
2.3182609037537%

Nutrients percent of daily need

Calories:60.7kcal
3.04%
Fat:4.86g
7.47%
Saturated Fat:0.95g
5.95%
Carbohydrates:2.75g
0.92%
Net Carbohydrates:2.08g
0.76%
Sugar:1.43g
1.58%
Cholesterol:1.83mg
0.61%
Sodium:65.85mg
2.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.36g
4.73%
Manganese:0.17mg
8.34%
Vitamin B3:1.11mg
5.54%
Phosphorus:43.58mg
4.36%
Magnesium:15.7mg
3.92%
Vitamin E:0.46mg
3.07%
Fiber:0.67g
2.67%
Calcium:24.31mg
2.43%
Vitamin B6:0.05mg
2.39%
Vitamin B2:0.04mg
2.16%
Potassium:75.76mg
2.16%
Zinc:0.28mg
1.85%
Folate:7.32µg
1.83%
Vitamin K:1.82µg
1.73%
Copper:0.03mg
1.72%
Vitamin B5:0.16mg
1.64%
Selenium:1.05µg
1.51%
Vitamin B1:0.02mg
1.41%
Vitamin B12:0.08µg
1.37%
Vitamin D:0.17µg
1.12%
Vitamin A:54.99IU
1.1%