Easy Peanut Sauce

Vegetarian
Gluten Free
Health score
2%
Easy Peanut Sauce
20 min.
12
101kcal

Suggestions

Ingredients

  • 0.5 tsp ground cumin 
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • 1.3 cups milk 
  • 0.5 tsp paprika 
  •  finger pepper green red deveined seeded
  • cup planters roasted peanuts dry

Equipment

  • sauce pan
  • sieve
  • blender

Directions

  1. Add peanuts, milk and pepper to blender container; cover. Blend on medium speed until smooth.
  2. Pour mixture through strainer.
  3. Combine dressing, paprika and cumin in medium saucepan; cook on medium-high heat 1 min. Stir in peanut puree. Bring to boil.
  4. Remove from heat. Stir in additional milk if the sauce is too thick.
  5. Serve hot.

Nutrition Facts

Calories101kcal
Protein14.74%
Fat68.11%
Carbs17.15%

Properties

Glycemic Index
7.5
Glycemic Load
0.47
Inflammation Score
-2
Nutrition Score
3.8634782523403%

Nutrients percent of daily need

Calories:101.17kcal
5.06%
Fat:8.09g
12.45%
Saturated Fat:1.59g
9.92%
Carbohydrates:4.58g
1.53%
Net Carbohydrates:3.47g
1.26%
Sugar:2.38g
2.64%
Cholesterol:3.05mg
1.02%
Sodium:109.75mg
4.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.94g
7.88%
Manganese:0.28mg
13.89%
Vitamin B3:1.85mg
9.24%
Phosphorus:72.63mg
7.26%
Magnesium:26.16mg
6.54%
Vitamin E:0.77mg
5.12%
Fiber:1.11g
4.45%
Calcium:40.51mg
4.05%
Vitamin B6:0.08mg
3.98%
Vitamin B2:0.06mg
3.61%
Potassium:126.27mg
3.61%
Zinc:0.46mg
3.09%
Folate:12.19µg
3.05%
Vitamin K:3.04µg
2.89%
Copper:0.06mg
2.86%
Vitamin B5:0.27mg
2.73%
Selenium:1.76µg
2.51%
Vitamin B1:0.04mg
2.34%
Vitamin B12:0.14µg
2.29%
Vitamin D:0.28µg
1.86%
Vitamin A:91.65IU
1.83%
Iron:0.29mg
1.63%