Easy, Peazy Pasta

Vegetarian
Vegan
Dairy Free
Health score
40%
Easy, Peazy Pasta
20 min.
4
304kcal

Suggestions

Ingredients

  • ounces farfalle pasta (or other small pasta shape)
  • tablespoon parsley fresh chopped
  •  garlic clove crushed
  • cup mushrooms chopped
  • cup mushrooms chopped
  • tablespoons olive oil 
  • 0.5  onion chopped
  • 0.5  bell pepper red chopped
  • servings salt and pepper to taste
  • cup sugar snap peas green frozen sliced

Equipment

    Nutrition Facts

    Calories304kcal
    Protein12.99%
    Fat23.94%
    Carbs63.07%

    Properties

    Glycemic Index
    56.75
    Glycemic Load
    17.92
    Inflammation Score
    -7
    Nutrition Score
    15.410434782609%

    Flavonoids

    Apigenin
    2.16mg
    Luteolin
    0.11mg
    Isorhamnetin
    0.69mg
    Kaempferol
    0.11mg
    Myricetin
    0.16mg
    Quercetin
    2.84mg

    Nutrients percent of daily need

    Calories:303.93kcal
    15.2%
    Fat:8.14g
    12.52%
    Saturated Fat:1.17g
    7.33%
    Carbohydrates:48.24g
    16.08%
    Net Carbohydrates:44.72g
    16.26%
    Sugar:4.67g
    5.19%
    Cholesterol:0mg
    0%
    Sodium:202.54mg
    8.81%
    Protein:9.94g
    19.88%
    Selenium:40.66µg
    58.09%
    Vitamin C:37.33mg
    45.25%
    Manganese:0.65mg
    32.57%
    Vitamin K:27.59µg
    26.28%
    Copper:0.35mg
    17.38%
    Phosphorus:171.01mg
    17.1%
    Vitamin A:816.63IU
    16.33%
    Vitamin B2:0.26mg
    15.57%
    Vitamin B3:3.02mg
    15.12%
    Fiber:3.53g
    14.1%
    Vitamin B5:1.22mg
    12.19%
    Vitamin B6:0.24mg
    11.98%
    Potassium:388.2mg
    11.09%
    Magnesium:44.1mg
    11.03%
    Folate:39.65µg
    9.91%
    Vitamin B1:0.14mg
    9.56%
    Vitamin E:1.42mg
    9.44%
    Iron:1.7mg
    9.42%
    Zinc:1.2mg
    7.97%
    Calcium:31.01mg
    3.1%
    Source:Food.com