Easy Pesto

Gluten Free
Health score
10%
Easy Pesto
45 min.
5
143kcal

Suggestions

Ingredients

  • cups firmly basil leaves fresh packed
  • 0.3 teaspoon pepper black freshly ground
  • 0.7 cup olive oil extra virgin 
  •  garlic cloves 
  • 0.8 teaspoon kosher salt 
  • 0.5 cup parmesan cheese freshly grated
  • 0.3 cup pinenuts 

Equipment

  • food processor

Directions

  1. Pulse basil leaves, garlic cloves, and pine nuts in a food processor until coarsely chopped.
  2. Add olive oil; process until smooth. Stir in Parmesan cheese, kosher salt, and freshly ground black pepper.

Nutrition Facts

Calories143kcal
Protein11.58%
Fat80.73%
Carbs7.69%

Properties

Glycemic Index
26.4
Glycemic Load
0.19
Inflammation Score
-5
Nutrition Score
7.7913043926591%

Flavonoids

Apigenin
0.03mg
Luteolin
0.03mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:142.69kcal
7.13%
Fat:13.25g
20.38%
Saturated Fat:2.68g
16.76%
Carbohydrates:2.84g
0.95%
Net Carbohydrates:2.39g
0.87%
Sugar:0.29g
0.32%
Cholesterol:8.7mg
2.9%
Sodium:524.68mg
22.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.27g
8.55%
Vitamin K:47.3µg
45.05%
Manganese:0.75mg
37.33%
Vitamin A:595.51IU
11.91%
Phosphorus:109.58mg
10.96%
Calcium:109.36mg
10.94%
Vitamin E:1.59mg
10.59%
Magnesium:27.07mg
6.77%
Copper:0.14mg
6.76%
Zinc:0.96mg
6.41%
Selenium:3.75µg
5.36%
Iron:0.79mg
4.38%
Vitamin B2:0.06mg
3.45%
Potassium:93.29mg
2.67%
Vitamin C:2.16mg
2.61%
Folate:9.48µg
2.37%
Vitamin B12:0.14µg
2.25%
Vitamin B6:0.04mg
2.22%
Vitamin B1:0.03mg
2.2%
Vitamin B3:0.4mg
2%
Fiber:0.45g
1.82%
Source:My Recipes