Easy Phyllo Egg Rolls

Dairy Free
Health score
4%
Easy Phyllo Egg Rolls
50 min.
18
93kcal

Suggestions


Are you looking for a delicious and easy appetizer that will impress your guests without the hassle? Look no further than these Easy Phyllo Egg Rolls! Perfect for any occasion, whether it's a casual get-together or a festive celebration, these delightful bites are sure to be a hit.

What makes these egg rolls stand out is their delightful combination of flavors and textures. The ground turkey breast provides a lean source of protein, while the coleslaw mix adds a satisfying crunch and a burst of freshness. Infused with soy sauce, ginger, and five-spice powder, each bite is a savory explosion that will tantalize your taste buds.

Not only are these egg rolls dairy-free, making them suitable for various dietary preferences, but they are also incredibly easy to prepare. With just a few simple steps, you can create a batch of 18 crispy, golden-brown rolls that are perfect for sharing. Whether served as an antipasti, starter, or snack, they are versatile enough to fit any meal plan.

So, gather your ingredients and get ready to roll! These Easy Phyllo Egg Rolls are not just a treat for the palate; they are also a feast for the eyes. Serve them warm, and watch as your friends and family dive in for seconds. Enjoy the delightful crunch and savory filling that will leave everyone asking for your secret recipe!

Ingredients

  • lb pd of ground turkey 
  • cups coleslaw mix (from 1-lb bag)
  • tablespoons soya sauce 
  • teaspoon ginger grated
  • 0.5 teaspoon five-spice powder 
  • 0.3 cup onion chopped
  • cloves garlic finely chopped
  • 18 sheets dough frozen thawed () (18x14 inches)
  • serving pam original flavor shopping list 

Equipment

  • frying pan
  • baking sheet
  • oven
  • plastic wrap
  • cutting board

Directions

  1. Heat oven to 350°F. In 10-inch skillet, cook turkey over medium-high heat, stirring occasionally, until no longer pink; drain. Stir in remaining ingredients except phyllo and cooking spray. Cook 2 to 3 minutes, stirring occasionally, until coleslaw mix is wilted.
  2. Cover phyllo sheets with plastic wrap, then with damp towel to keep them from drying out.
  3. Place 1 phyllo sheet on cutting board; spray with cooking spray. Repeat with 2 more phyllo sheets to make stack of 3 sheets.
  4. Cut stack of phyllo crosswise into thirds to make 3 rectangles, about 14x6 inches.
  5. Place 1/4 cup turkey mixture on short end of each rectangle; roll up, folding in edges of phyllo.
  6. Place roll, seam side down, on ungreased cookie sheet. Repeat with remaining phyllo and turkey mixture. Spray rolls with cooking spray.
  7. Bake 15 to 20
  8. minutes or until light golden brown.
  9. Serve warm.

Nutrition Facts

Calories93kcal
Protein34.05%
Fat16.24%
Carbs49.71%

Properties

Glycemic Index
9.39
Glycemic Load
3.99
Inflammation Score
-2
Nutrition Score
5.6165217472159%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.11mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:92.64kcal
4.63%
Fat:1.66g
2.56%
Saturated Fat:0.41g
2.56%
Carbohydrates:11.46g
3.82%
Net Carbohydrates:10.64g
3.87%
Sugar:0.68g
0.76%
Cholesterol:13.86mg
4.62%
Sodium:275.17mg
11.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.85g
15.7%
Vitamin B3:3.38mg
16.9%
Selenium:10.13µg
14.47%
Vitamin B6:0.25mg
12.7%
Vitamin K:12.31µg
11.73%
Vitamin B1:0.13mg
8.76%
Phosphorus:80.59mg
8.06%
Vitamin C:5.97mg
7.23%
Manganese:0.14mg
7.03%
Folate:26.41µg
6.6%
Vitamin B2:0.1mg
6.06%
Iron:0.96mg
5.33%
Zinc:0.59mg
3.9%
Potassium:126.25mg
3.61%
Magnesium:13.58mg
3.39%
Vitamin B5:0.33mg
3.28%
Fiber:0.82g
3.28%
Copper:0.04mg
2.15%
Vitamin B12:0.13µg
2.14%
Calcium:10.8mg
1.08%