Easy Pizza Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Easy Pizza Sauce
10 min.
1
690kcal

Suggestions

Ingredients

  • 0.5 tablespoon basil leaves fresh chopped
  • 0.5 tablespoon rosemary leaves fresh chopped
  • cloves garlic minced
  • 0.3 cup olive oil extra-virgin
  • 0.5 tablespoon oregano leaves fresh chopped
  • serving salt and pepper 
  • ounce tomato paste canned
  • 1.5 cups water 

Equipment

    Directions

    1. Mix together the tomato paste, water, and olive oil.
    2. Mix well.
    3. Add garlic, salt and pepper, to taste, oregano, basil, and rosemary.
    4. Mix well and let stand several hours to let flavors blend. No cooking necessary, just spread on dough.

    Nutrition Facts

    Calories690kcal
    Protein1.42%
    Fat91.71%
    Carbs6.87%

    Properties

    Glycemic Index
    143
    Glycemic Load
    2.92
    Inflammation Score
    -10
    Nutrition Score
    14.059130285097%

    Flavonoids

    Naringenin
    0.25mg
    Apigenin
    0.07mg
    Luteolin
    0.11mg
    Kaempferol
    0.02mg
    Myricetin
    0.1mg
    Quercetin
    0.1mg

    Nutrients percent of daily need

    Calories:689.87kcal
    34.49%
    Fat:72.52g
    111.57%
    Saturated Fat:10.05g
    62.84%
    Carbohydrates:12.21g
    4.07%
    Net Carbohydrates:8.71g
    3.17%
    Sugar:5.15g
    5.73%
    Cholesterol:0mg
    0%
    Sodium:364.6mg
    15.85%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.53g
    5.06%
    Vitamin E:12.25mg
    81.7%
    Vitamin K:69.15µg
    65.86%
    Manganese:0.45mg
    22.71%
    Iron:3mg
    16.66%
    Vitamin C:12.76mg
    15.47%
    Copper:0.31mg
    15.25%
    Fiber:3.5g
    14%
    Vitamin B6:0.28mg
    13.78%
    Potassium:398.21mg
    11.38%
    Calcium:105.77mg
    10.58%
    Magnesium:36.03mg
    9.01%
    Vitamin B3:1.56mg
    7.81%
    Vitamin A:368.86IU
    7.38%
    Vitamin B1:0.1mg
    6.81%
    Folate:22.62µg
    5.65%
    Phosphorus:50.39mg
    5.04%
    Vitamin B2:0.08mg
    4.77%
    Vitamin B5:0.38mg
    3.84%
    Zinc:0.5mg
    3.31%
    Selenium:1.65µg
    2.35%