Easy Polenta with Tomato Sauce

Gluten Free
Health score
10%
Easy Polenta with Tomato Sauce
20 min.
6
245kcal

Suggestions

Ingredients

  • cups chicken stock see 
  • cups milk 
  • cup parmesan cheese 
  • cup cornmeal yellow

Equipment

  • oven
  • whisk
  • pot
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 9 inch square baking dish.
  2. In a large pot, combine the milk and chicken stock. Bring to a boil over medium-high heat. When it is at a rolling boil, gradually whisk in the cornmeal, making sure there are no lumps. Reduce heat to low and simmer, stirring constantly until thick, about 5 minutes.
  3. Remove from the heat and stir in the Parmesan cheese.
  4. Pour the polenta into the prepared baking dish, and spread spaghetti sauce over the top.
  5. Bake for 10 minutes in the preheated oven, or until sauce is bubbling.

Nutrition Facts

Calories245kcal
Protein21.75%
Fat34.8%
Carbs43.45%

Properties

Glycemic Index
22.25
Glycemic Load
13.12
Inflammation Score
-4
Nutrition Score
9.4195652008057%

Nutrients percent of daily need

Calories:244.69kcal
12.23%
Fat:9.43g
14.5%
Saturated Fat:4.78g
29.88%
Carbohydrates:26.48g
8.83%
Net Carbohydrates:23.99g
8.72%
Sugar:5.72g
6.36%
Cholesterol:23.49mg
7.83%
Sodium:413.37mg
17.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.25g
26.5%
Calcium:301.36mg
30.14%
Phosphorus:279.04mg
27.9%
Vitamin B2:0.26mg
15.31%
Vitamin B6:0.27mg
13.5%
Selenium:8.65µg
12.35%
Magnesium:48.65mg
12.16%
Zinc:1.73mg
11.5%
Vitamin B12:0.64µg
10.65%
Vitamin B1:0.16mg
10.64%
Vitamin B3:2.05mg
10.25%
Fiber:2.49g
9.96%
Manganese:0.18mg
8.82%
Potassium:306.66mg
8.76%
Vitamin D:0.98µg
6.52%
Iron:1.1mg
6.09%
Copper:0.11mg
5.67%
Vitamin B5:0.54mg
5.37%
Vitamin A:264.33IU
5.29%
Folate:14.18µg
3.54%
Vitamin E:0.2mg
1.33%
Source:Allrecipes