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Easy Pork and Sauerkraut
Easy Pork and Sauerkraut
Gluten Free
Dairy Free
Health score
18%
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Lunch
Main Course
Main Dish
Dinner
375 min.
Preparation time
Preparation: 15 min.
Cooking: 360 min.
Gaps: no
Total: 375 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 245g
Price Per Serving: 1.43$
140kcal
Nutrition
Calories: 140kcal
Protein: 52.38%
Fat: 21.86%
Carbs: 25.76%
Suggestions
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Ingredients
0.5
apples
cored peeled
1
teaspoon
mustard
dry
0.5
tablespoon
dill weed
fresh
1
tablespoon
garlic
minced
1
teaspoon
onion salt
1
pound
roasted
cut into 1 inch cubes
32
ounce
sauerkraut
with juice
Equipment
slow cooker
Directions
Combine all ingredients in a slow cooker and stir well. Submerse the apple under the other ingredients.
Cook on High for one hour, reduce heat to Low and continue cooking for 5 hours or until pork is cooked through. Discard apple and serve.
Nutrition Facts
Calories
140kcal
Protein
52.38%
Fat
21.86%
Carbs
25.76%
Properties
Glycemic Index
18.17
Glycemic Load
1.35
Inflammation Score
-4
Nutrition Score
14.257826131323%
Flavonoids
Cyanidin
0.24mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.14mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.03mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
0.66mg
Nutrients
percent of daily need
Calories:
140.1kcal
7%
Fat:
3.43g
5.28%
Saturated Fat:
1.01g
6.29%
Carbohydrates:
9.1g
3.03%
Net Carbohydrates:
4.28g
1.56%
Sugar:
4.3g
4.78%
Cholesterol:
47.63mg
15.88%
Sodium:
1424.48mg
61.93%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
18.51g
37.03%
Vitamin B6:
0.79mg
39.57%
Selenium:
22.73µg
32.47%
Vitamin C:
23.39mg
28.35%
Vitamin B1:
0.37mg
24.97%
Vitamin B3:
4.6mg
22.99%
Phosphorus:
206.83mg
20.68%
Fiber:
4.82g
19.27%
Vitamin K:
20.03µg
19.08%
Potassium:
564.14mg
16.12%
Iron:
2.71mg
15.04%
Manganese:
0.27mg
13.54%
Zinc:
1.69mg
11.27%
Vitamin B2:
0.18mg
10.65%
Magnesium:
41.66mg
10.42%
Copper:
0.2mg
9.98%
Folate:
37.37µg
9.34%
Vitamin B5:
0.72mg
7.24%
Vitamin B12:
0.39µg
6.43%
Calcium:
53.66mg
5.37%
Vitamin E:
0.36mg
2.37%
Vitamin D:
0.3µg
2.02%
Lunch
Main Course
Main Dish
Dinner
Onions
Apples
Pork
Gluten Free
Dairy Free
Primal
Whole 30
Paleolithic
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples