Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Easy Pork and Sauerkraut
Easy Pork and Sauerkraut
Gluten Free
Dairy Free
Health score
18%
Download PDF
Lunch
Main Course
Main Dish
Dinner
375 min.
Preparation time
Preparation: 15 min.
Cooking: 360 min.
Gaps: no
Total: 375 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 245g
Price Per Serving: 1.43$
140kcal
Nutrition
Calories: 140kcal
Protein: 52.38%
Fat: 21.86%
Carbs: 25.76%
Suggestions
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
STANLEY IceFlow 2.0 Flip Straw Tumbler with Handle 30 oz | Twist On Lid and Flip Up Straw | Leakproof Water Bottle | Insulate
$35.00
Antonki 2 Pack Digital Timer for Kids, Magnetic Countdown Kitchen Timers for Cooking, Egg, Classroom, Teacher, Exercise, Stud
$5.79
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Pink
$15.19
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.39
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand
$33.99
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad
$32.95
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$12.59
Dash Rapid Egg Cooker, 7 Hard Boiled Eggs, Cream | Electric Egg Poacher, Boiler, Steamer & Omelette Maker Machine, Soft or Po
$16.99
Socomi Pink Cheesecloth Table Runner Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for Wedding Tea
$6.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$33.50
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$16.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$8.98
Ingredients
0.5
apples
cored peeled
1
teaspoon
mustard
dry
0.5
tablespoon
dill weed
fresh
1
tablespoon
garlic
minced
1
teaspoon
onion salt
1
pound
roasted
cut into 1 inch cubes
32
ounce
sauerkraut
with juice
Equipment
slow cooker
Directions
Combine all ingredients in a slow cooker and stir well. Submerse the apple under the other ingredients.
Cook on High for one hour, reduce heat to Low and continue cooking for 5 hours or until pork is cooked through. Discard apple and serve.
Nutrition Facts
Calories
140kcal
Protein
52.38%
Fat
21.86%
Carbs
25.76%
Properties
Glycemic Index
18.17
Glycemic Load
1.35
Inflammation Score
-4
Nutrition Score
14.257826131323%
Flavonoids
Cyanidin
0.24mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.14mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.03mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
0.66mg
Nutrients
percent of daily need
Calories:
140.1kcal
7%
Fat:
3.43g
5.28%
Saturated Fat:
1.01g
6.29%
Carbohydrates:
9.1g
3.03%
Net Carbohydrates:
4.28g
1.56%
Sugar:
4.3g
4.78%
Cholesterol:
47.63mg
15.88%
Sodium:
1424.48mg
61.93%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
18.51g
37.03%
Vitamin B6:
0.79mg
39.57%
Selenium:
22.73µg
32.47%
Vitamin C:
23.39mg
28.35%
Vitamin B1:
0.37mg
24.97%
Vitamin B3:
4.6mg
22.99%
Phosphorus:
206.83mg
20.68%
Fiber:
4.82g
19.27%
Vitamin K:
20.03µg
19.08%
Potassium:
564.14mg
16.12%
Iron:
2.71mg
15.04%
Manganese:
0.27mg
13.54%
Zinc:
1.69mg
11.27%
Vitamin B2:
0.18mg
10.65%
Magnesium:
41.66mg
10.42%
Copper:
0.2mg
9.98%
Folate:
37.37µg
9.34%
Vitamin B5:
0.72mg
7.24%
Vitamin B12:
0.39µg
6.43%
Calcium:
53.66mg
5.37%
Vitamin E:
0.36mg
2.37%
Vitamin D:
0.3µg
2.02%
Lunch
Main Course
Main Dish
Dinner
Onions
Apples
Pork
Gluten Free
Dairy Free
Primal
Whole 30
Paleolithic
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples