Easy Pork and Sauerkraut

Gluten Free
Dairy Free
Health score
18%
Easy Pork and Sauerkraut
375 min.
6
140kcal

Suggestions

Ingredients

  • 0.5  apples cored peeled
  • teaspoon mustard dry
  • 0.5 tablespoon dill weed fresh
  • tablespoon garlic minced
  • teaspoon onion salt 
  • pound roasted cut into 1 inch cubes
  • 32 ounce sauerkraut with juice

Equipment

  • slow cooker

Directions

  1. Combine all ingredients in a slow cooker and stir well. Submerse the apple under the other ingredients.
  2. Cook on High for one hour, reduce heat to Low and continue cooking for 5 hours or until pork is cooked through. Discard apple and serve.

Nutrition Facts

Calories140kcal
Protein52.38%
Fat21.86%
Carbs25.76%

Properties

Glycemic Index
18.17
Glycemic Load
1.35
Inflammation Score
-4
Nutrition Score
14.257826131323%

Flavonoids

Cyanidin
0.24mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.14mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.03mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:140.1kcal
7%
Fat:3.43g
5.28%
Saturated Fat:1.01g
6.29%
Carbohydrates:9.1g
3.03%
Net Carbohydrates:4.28g
1.56%
Sugar:4.3g
4.78%
Cholesterol:47.63mg
15.88%
Sodium:1424.48mg
61.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.51g
37.03%
Vitamin B6:0.79mg
39.57%
Selenium:22.73µg
32.47%
Vitamin C:23.39mg
28.35%
Vitamin B1:0.37mg
24.97%
Vitamin B3:4.6mg
22.99%
Phosphorus:206.83mg
20.68%
Fiber:4.82g
19.27%
Vitamin K:20.03µg
19.08%
Potassium:564.14mg
16.12%
Iron:2.71mg
15.04%
Manganese:0.27mg
13.54%
Zinc:1.69mg
11.27%
Vitamin B2:0.18mg
10.65%
Magnesium:41.66mg
10.42%
Copper:0.2mg
9.98%
Folate:37.37µg
9.34%
Vitamin B5:0.72mg
7.24%
Vitamin B12:0.39µg
6.43%
Calcium:53.66mg
5.37%
Vitamin E:0.36mg
2.37%
Vitamin D:0.3µg
2.02%
Source:Allrecipes