Easy Pork and Sauerkraut

Gluten Free
Dairy Free
Health score
18%
Easy Pork and Sauerkraut
375 min.
6
140kcal

Suggestions

If you’re craving a cozy, old-fashioned meal with minimal effort, this Easy Pork and Sauerkraut is exactly the kind of dish that deserves a spot in your slow cooker. It’s the kind of recipe that quietly bubbles away for hours, filling your kitchen with the irresistible aroma of tender pork, tangy sauerkraut, and warm spices—without demanding much attention from you.
What makes this dish especially appealing is how naturally it fits into a variety of diets and lifestyles. It’s both gluten free and dairy free, yet still deeply satisfying and full of flavor. The pork roast slowly cooks until it’s melt-in-your-mouth tender, soaking up the savory notes of garlic, onion salt, and dry mustard. The sauerkraut brings a bright, tangy edge that balances the richness of the meat, while a simple piece of apple quietly lends a subtle sweetness as it cooks, then is discarded before serving.
This recipe is perfect for a laid-back lunch or a hearty dinner, and it works beautifully as a main course when you want something comforting but not heavy. With only a handful of ingredients and a slow cooker doing most of the work, it’s ideal for busy days, meal prep, or feeding a small crowd. At just 140 calories per serving, you get a flavorful, protein-forward dish that feels indulgent without being over the top. If you love rustic, homestyle cooking with a touch of old-world charm, this Easy Pork and Sauerkraut will quickly become a favorite in your rotation.

Ingredients

  • 0.5  apples cored peeled
  • teaspoon mustard dry
  • 0.5 tablespoon dill weed fresh
  • tablespoon garlic minced
  • teaspoon onion salt 
  • pound roasted cut into 1 inch cubes
  • 32 ounce sauerkraut with juice

Equipment

  • slow cooker

Directions

  1. Combine all ingredients in a slow cooker and stir well. Submerse the apple under the other ingredients.
  2. Cook on High for one hour, reduce heat to Low and continue cooking for 5 hours or until pork is cooked through. Discard apple and serve.

Nutrition Facts

Calories140kcal
Protein52.38%
Fat21.86%
Carbs25.76%

Properties

Glycemic Index
18.17
Glycemic Load
1.35
Inflammation Score
-4
Nutrition Score
14.257826131323%

Flavonoids

Cyanidin
0.24mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.14mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.03mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:140.1kcal
7%
Fat:3.43g
5.28%
Saturated Fat:1.01g
6.29%
Carbohydrates:9.1g
3.03%
Net Carbohydrates:4.28g
1.56%
Sugar:4.3g
4.78%
Cholesterol:47.63mg
15.88%
Sodium:1424.48mg
61.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.51g
37.03%
Vitamin B6:0.79mg
39.57%
Selenium:22.73µg
32.47%
Vitamin C:23.39mg
28.35%
Vitamin B1:0.37mg
24.97%
Vitamin B3:4.6mg
22.99%
Phosphorus:206.83mg
20.68%
Fiber:4.82g
19.27%
Vitamin K:20.03µg
19.08%
Potassium:564.14mg
16.12%
Iron:2.71mg
15.04%
Manganese:0.27mg
13.54%
Zinc:1.69mg
11.27%
Vitamin B2:0.18mg
10.65%
Magnesium:41.66mg
10.42%
Copper:0.2mg
9.98%
Folate:37.37µg
9.34%
Vitamin B5:0.72mg
7.24%
Vitamin B12:0.39µg
6.43%
Calcium:53.66mg
5.37%
Vitamin E:0.36mg
2.37%
Vitamin D:0.3µg
2.02%
Source:Allrecipes