Easy Pork Fried Rice

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Easy Pork Fried Rice
20 min.
4
1010kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than this Easy Pork Fried Rice! In just 20 minutes, you can whip up a satisfying dish that’s not only gluten-free and dairy-free but also packed with flavor and nutrition. With a health score of 60, this recipe strikes the perfect balance between indulgence and wellness.

Imagine the aroma of sautéed garlic and green onions filling your kitchen as you prepare this delightful meal. The combination of tender barbecued pork, vibrant mixed vegetables, and fluffy rice creates a colorful and appetizing dish that’s perfect for lunch, dinner, or even as a side for your next gathering. Plus, with only 1010 calories for four servings, you can enjoy a hearty meal without the guilt!

This Easy Pork Fried Rice is versatile enough to be served as a main course or a side dish, making it a fantastic addition to your culinary repertoire. Whether you’re a busy parent, a student, or just someone who loves good food, this recipe is sure to impress. So grab your frying pan and get ready to create a delicious meal that’s as easy to make as it is to enjoy!

Ingredients

  • tablespoon vegetable oil 
  • 0.5 cup spring onion sliced
  • clove garlic finely chopped
  • 1.5 cups water 
  • 0.5 cup barbecue sauce 
  • tablespoon soya sauce 
  • cup savory vegetable mixed frozen
  • cups rice instant uncooked
  •  pork tenderloin cubed cooked

Equipment

  • frying pan

Directions

  1. Heat oil in 10-inch skillet over medium-high heat. Cook onions and garlic in oil about 2 minutes, stirring occasionally, until onions are crisp-tender.
  2. Stir in water, barbecue sauce, soy sauce and vegetables.
  3. Heat to boiling; remove from heat. Stir in rice and pork. Cover and let stand about 5 minutes or until liquid is absorbed.

Nutrition Facts

Calories1010kcal
Protein41.95%
Fat18.84%
Carbs39.21%

Properties

Glycemic Index
45.8
Glycemic Load
46.74
Inflammation Score
-9
Nutrition Score
49.102174012557%

Flavonoids

Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:1010.31kcal
50.52%
Fat:20.51g
31.56%
Saturated Fat:6.11g
38.17%
Carbohydrates:96.08g
32.03%
Net Carbohydrates:92.36g
33.59%
Sugar:12.36g
13.73%
Cholesterol:294.77mg
98.26%
Sodium:887.99mg
38.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:102.8g
205.6%
Vitamin B1:4.59mg
306.19%
Selenium:152.24µg
217.49%
Vitamin B6:3.72mg
185.87%
Vitamin B3:32.49mg
162.44%
Phosphorus:1254mg
125.4%
Vitamin B2:1.65mg
97.06%
Zinc:9.84mg
65.6%
Manganese:1.28mg
64.05%
Potassium:2115.08mg
60.43%
Vitamin A:2524.33IU
50.49%
Vitamin B5:4.9mg
48.97%
Magnesium:166.51mg
41.63%
Vitamin B12:2.36µg
39.3%
Copper:0.71mg
35.4%
Iron:6.11mg
33.92%
Vitamin K:32.88µg
31.31%
Fiber:3.72g
14.88%
Vitamin E:1.73mg
11.55%
Vitamin C:7.53mg
9.13%
Vitamin D:1.36µg
9.07%
Calcium:90.2mg
9.02%
Folate:30.14µg
7.54%