Easy Pork with Hoisin Sauce

Gluten Free
Dairy Free
Health score
30%
Easy Pork with Hoisin Sauce
18 min.
4
406kcal

Suggestions

Ingredients

  • 4 servings rice steamed for serving, if desired
  • 4 medium garlic cloves smashed
  • 12 ounces green beans cut into 1-inch lengths
  • 4 servings green onions thinly sliced for garnish, optional
  • 0.3 cup hoisin sauce 
  • 1 pound pork tenderloin 
  • 4 servings salt and pepper 
  • 1 tablespoon sesame oil toasted
  • 4 servings sesame seed toasted for garnish, optional
  • 0.3 cup rice wine dry

Equipment

  • frying pan
  • paper towels
  • pot
  • stove

Directions

  1. Trim excess fat and silverskin from tenderloin.
  2. Cut into 1-inch pieces, pat with paper towels, rub with some sesame oil, and season with salt and freshly ground black pepper.
  3. Place a medium skillet over medium high heat, add 1 tablespoon sesame oil. When oil shimmers, add pork and cook until browned and cooked partially, about 2 to 3 minutes per side.
  4. Remove pork to a plate, return skillet to stove, and add garlic. When garlic is fragrant, add green beans and stir occasionally until browned, about 3 minutes.
  5. Add sherry and hoisin, stir to combine, and cook until beans are tender and sauce is reduced slightly and sherry smell is cooked off, about 4 minutes. Return pork to pot, turn to coat in sauce, season with salt and freshly ground black pepper.
  6. Sprinkle with sesame seeds and green onions, if using, and serve over rice.

Nutrition Facts

Calories406kcal
Protein30.25%
Fat28.86%
Carbs40.89%

Properties

Glycemic Index
63
Glycemic Load
26.28
Inflammation Score
-7
Nutrition Score
27.672608748726%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.47mg
Myricetin
0.16mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:406.23kcal
20.31%
Fat:12.49g
19.22%
Saturated Fat:2.6g
16.24%
Carbohydrates:39.82g
13.27%
Net Carbohydrates:35.56g
12.93%
Sugar:7.7g
8.55%
Cholesterol:74.22mg
24.74%
Sodium:539.74mg
23.47%
Alcohol:2.41g
100%
Alcohol %:0.93%
100%
Protein:29.46g
58.92%
Vitamin B1:1.27mg
84.83%
Selenium:44.53µg
63.61%
Vitamin B6:1.18mg
58.78%
Vitamin K:49.6µg
47.24%
Vitamin B3:9.05mg
45.25%
Manganese:0.87mg
43.66%
Phosphorus:406.41mg
40.64%
Vitamin B2:0.55mg
32.12%
Copper:0.58mg
28.91%
Magnesium:96.42mg
24.1%
Zinc:3.45mg
22.99%
Potassium:743.03mg
21.23%
Iron:3.63mg
20.16%
Fiber:4.26g
17.03%
Vitamin C:12.51mg
15.16%
Vitamin B5:1.49mg
14.87%
Calcium:140.29mg
14.03%
Vitamin A:650.94IU
13.02%
Folate:46.08µg
11.52%
Vitamin B12:0.59µg
9.83%
Vitamin E:0.78mg
5.22%
Vitamin D:0.34µg
2.27%