Dinner

Easy Portuguese Kale Soup

12 September 2026
Not yet ratedRate Recipe
Total Time85 Mins
Serves6
Per Serving$3.03
Easy Portuguese Kale Soup
Easy Portuguese Kale Soup is a dairy free recipe with 6 servings. This main course has 783 calories, 56g of protein, and 37g of fat per serving. For $3.03 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals.

Ingredients:

For 6 servings

Method:

  1. 1

    Heat olive oil in a stock pot over medium heat. Cook and stir onion and garlic in the hot oil until fragrant, about 1 minute.

  2. 2

    Add kielbasa; cook and stir until browned, about 5 minutes. Stir potatoes into kielbasa mixture, season with salt and pepper, and continue to cook and until the potatoes begin to brown, about 2 minutes.

  3. 3

    Pour chicken broth and water into the stock pot; add kidney beans, carrots, and kale. Bring the mixture to a boil, reduce heat to medium-low, and cook at a simmer for 45 minutes.

  4. 4

    Stir macaroni into the soup; continue cooking until the macaroni is tender yet firm to the bite, about 15 minutes. more. Top each bowl with 1 tablespoon Parmesan cheese to serve.

Adapted from Allrecipes

Nutrition

Per serving

783kcal
Protein 56 g · 29%
Fat 37 g · 42.9%
Carbs 55 g · 28.1%
  • Saturated Fat10.6 g
    66% of daily needs
  • Fibre9.2 g
    37% of daily needs
  • Sugar5.2 g
    6% of daily needs
  • Sodium2,529 mg
    110% of daily needs
  • Cholesterol123 mg
    41% of daily needs
  • Vitamin C45.9 mg
    56% of daily needs
Health At A Glance

From the full nutrient profile

Health score35out of 100
Glycemic index55low
Glycemic load19medium
WW points21per serving
Inflammation−10anti-inflammatory
Cost$3.03per serving
Ratings & Reviews

Cooked this?

Be the first to rate it and help others decide what to make tonight.

Download this recipe as a PDF

You might also like

Related recipes

View all recipes
Quick
Serves 8$0.62 a serving

Muesli

Ready in 10 mins