Easy Portuguese Kale Soup

Ingredients:
For 6 servingsMethod:
- 1
Heat olive oil in a stock pot over medium heat. Cook and stir onion and garlic in the hot oil until fragrant, about 1 minute.
- 2
Add kielbasa; cook and stir until browned, about 5 minutes. Stir potatoes into kielbasa mixture, season with salt and pepper, and continue to cook and until the potatoes begin to brown, about 2 minutes.
- 3
Pour chicken broth and water into the stock pot; add kidney beans, carrots, and kale. Bring the mixture to a boil, reduce heat to medium-low, and cook at a simmer for 45 minutes.
- 4
Stir macaroni into the soup; continue cooking until the macaroni is tender yet firm to the bite, about 15 minutes. more. Top each bowl with 1 tablespoon Parmesan cheese to serve.
Adapted from Allrecipes
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Per serving
- Saturated Fat10.6 g66% of daily needs
- Fibre9.2 g37% of daily needs
- Sugar5.2 g6% of daily needs
- Sodium2,529 mg110% of daily needs
- Cholesterol123 mg41% of daily needs
- Vitamin C45.9 mg56% of daily needs
From the full nutrient profile



