Easy Potato Cheese Soup

Gluten Free
Health score
12%
Easy Potato Cheese Soup
45 min.
12
312kcal

Suggestions

Ingredients

  • stalks celery with leaves chopped
  • 22 ounce condensed cream of cheddar cheese soup canned
  • cups half-and-half 
  • tablespoons butter 
  •  onion chopped
  • large potatoes paper-thin peeled sliced
  • 12 servings salt and pepper to taste
  • cups water 

Equipment

  • pot
  • potato masher

Directions

  1. In a large stock pot add water, potatoes, onion, celery and season with salt and pepper. Bring to a boil, cover and simmer until potatoes and vegetables are tender.
  2. Once tender, mash soup with a potato masher, and add butter and cream.
  3. Gradually bring mixture to a simmer.
  4. Add condensed cheese soup and blend.
  5. Serve while hot.

Nutrition Facts

Calories312kcal
Protein9.23%
Fat38.23%
Carbs52.54%

Properties

Glycemic Index
11.9
Glycemic Load
23.84
Inflammation Score
-6
Nutrition Score
13.103912975477%

Flavonoids

Apigenin
0.38mg
Luteolin
0.14mg
Isorhamnetin
0.46mg
Kaempferol
1.56mg
Quercetin
3.2mg

Nutrients percent of daily need

Calories:312.15kcal
15.61%
Fat:13.45g
20.69%
Saturated Fat:6.96g
43.48%
Carbohydrates:41.58g
13.86%
Net Carbohydrates:36.74g
13.36%
Sugar:6.17g
6.86%
Cholesterol:30.31mg
10.1%
Sodium:567.33mg
24.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.3g
14.6%
Vitamin C:38.17mg
46.27%
Potassium:1167.22mg
33.35%
Vitamin B6:0.61mg
30.28%
Fiber:4.84g
19.38%
Phosphorus:188.19mg
18.82%
Manganese:0.31mg
15.46%
Calcium:138.08mg
13.81%
Magnesium:54.54mg
13.63%
Vitamin B2:0.23mg
13.32%
Vitamin A:642.22IU
12.84%
Copper:0.24mg
12.01%
Vitamin B1:0.18mg
11.94%
Vitamin B3:2.09mg
10.43%
Folate:38.51µg
9.63%
Iron:1.53mg
8.48%
Vitamin B5:0.83mg
8.25%
Vitamin K:8.5µg
8.09%
Zinc:0.9mg
5.99%
Selenium:3.23µg
4.62%
Vitamin B12:0.16µg
2.59%
Vitamin E:0.33mg
2.2%
Source:Allrecipes